You might need to buy:
- chopped onions
- vegetable oil
- turmeric
- vegetable stock or water
- buttermilk or milk
- grated sharp cheddar cheese
- salt to taste
You might need to buy:
- flour
- baking powder
- corn oil
- strained chicken baby food
- finely shredded carrots
- plain or vanilla yogurt
You might need to buy:
- flour
- 1tsp baking soda
- peanut butter
- vegetable oil
- shredded carrots
- vanilla
- honey
- egg
You might need to buy:
- allspice
- cinnamon
- nutmeg
- water
- baking soda
- salt
1 Serving: Calories 480 (Calories from Fat 235 ); Total Fat 28 g (Saturated Fat 11 g); Cholesterol 80 mg; Sodium 900 mg; Total Carbohydrate 27 g (Dietary Fiber 2 g); Protein 32 g
ready in about an hour;
serves 4
You might need to buy:
- chopped green bell pepper
- chopped onion
- lean ground beef or Italian sausage
- Original Bisquick® mix
- very hot water
Nutrition (per serving) Calories 320 Total fat 14g Saturated fat 6g Cholesterol 135mg Sodium 570mg Carbohydrate 18g Dietary fiber 1g Sugars 2g Protein 28g
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- lean ground beef
- water
- chili powder
- Kraft Mexican Style Shredded Cheddar Jack Cheese
ready in about an hour;
serves 6
You might need to buy:
- cream of Mushroom soup
- cream of Chicken soup
- Rotel
- chicken broth
- shredded cheddar cheese
Per serving: 96 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 4 g fiber; 108 mg sodium. Nutrition bonus: Vitamin C (20% daily value), Fiber (16% dv).
ready in about 20 minutes;
serves 8
You might need to buy:
- lemon juice
- salt
Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings
ready in about 20 minutes
You might need to buy:
- corn tortillas
- canola oil
- Salt to taste
ready in about an hour;
serves 6
You might need to buy:
- canola oil
- chopped onion
- chopped green chiles
- dried oregano
- ground cumin
- cayenne pepper
- reduced-sodium chicken broth
- diced cooked skinless turkey or chicken
- cider vinegar