ready in about 10 minutes;
serves 1
You might need to buy:
- steel cut oats.
- water
- small pinch of salt
- Aladdin Stanley Thermos 1 Q or 2 Q
Simple and Quick
ready in about 15 minutes;
serves 1
You might need to buy:
- yellow split mung beans
- rice
- frozen mixed vegetables
- salt
- pepper
- cumin powder
- coriander powder
- ginger powder
- turmeric
- butter
- boiling water
ready in about 20 minutes;
serves 4
You might need to buy:
- medium-firm regular tofu OR extra-firm SILKEN tofu
- soy or chickpea flour
- optional nutritional yeast flakes
- sugar
- salt
- baking powder
- turmeric
- unbleached flour or whole-wheat pastry flour
- and 1/2 c. soymilk
- gratings of nutmeg
Vegan
Egg replacer keeps these breakfast treats tender without dairy or extra oil.
ready in about 30 minutes;
serves 6
You might need to buy:
- fresh lemon juice
- buckwheat flour
- flour
- baking powder
- salt
- baking soda<
- egg replacer powder
- Tbs. canola oil