4 Servings: 1 cup = 80 Calories, fat 5g, choesterol 0mg, sodium 170mg, carbohydrate 8g, fiber 2g, sugars 2g, protein 3g
ready in about 20 minutes;
serves 4
You might need to buy:
- WHITE SESAME SEEDS
- sugar
- vegetable oil
- fresh baby spinach or regular spinach
see notes at bottom before starting
ready in about 20 minutes
You might need to buy:
- whole milk
- --be sure to not use ultra pasteurized milk
- white vinegar
- cheese cloth
- cut recipe in 1/2 for a smaller salad!!
serves 12
You might need to buy:
- red quinoa
- white quinoa
- white basmati rice
- extra virgin olive oil
- white balsamic vinegar
- red wine vinegar
- juice of 1 lemon and 1 lime
- mustard
- carrots
- celery stalk
- red bell pepper
- yellow bell pepper
- orange bell pepper
- zucchini chopped into thin strips
- red onion
- scallions
- arugula chopped in thin strips
- fresh cilantro
- fresh parsley
- fresh rosemary
- ground cumin
- curry
- ground ginger
- turmeric
- celtic salt
- white or black pepper
ready in about 15 minutes;
serves 8
You might need to buy:
- dried black beans or 2 16-oz. cans black
- 1⁄2 Cup olive oil
- 1⁄4 Cup red wine vinegar
- SALSA SALAD SEASONING
- MINCED GARLIC)
- 1⁄4-1 tsp. PENZEYS FRESHLY GROUND PEPPER
- fresh cilantro
ready in about 45 minutes;
serves 8
You might need to buy:
- butter / margarine
- cinnamon
- rolled oats
- firmly packed brown sugar
- whole cranberries