per serving: Calories 271, Protein 3g, Fat 0g

I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.

“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”

Very yummy, pretty easy, not too many ingredients.

I also added some butternut squash cubes and some celeriac.

This came from a very popular restaurant in Dallas, Texas, 1970’s called “Southern Kitchen”; it is now closed down…but it’s rolls are still well remembered! I clipped this from a newspaper soon after they closed.

For 1 lb. of meat

Tip: Add 1 tsp. of Tomato Powder to boost the flavor of any taco seasoning mix.

Can double, but leave the flour at 1 Tablespoon.