You might need to buy:
  • dark brown sugar
  • cumin
  • paprika
  • freshly ground black pepper
  • cayenne
  • paprika
  • garlic powder
  • black pepper
  • onion powder
  • cayenne pepper
  • dried leaf oregano
  • dried thyme
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Yield: about 2/3 cup
  • Wet Mop Basting Sauce:
  • white vinegar
  • apple cider vinegar
  • dark brown sugar
  • red pepper flakes
  • cracked black pepper
  • Yield: 2 1/4 cups
  • Barbecue Sauce:
  • apple cider vinegar
  • ketchup
  • packed dark brown sugar
  • yellow mustard
  • molasses
  • dried crushed red pepper
  • Cole Slaw:
  • mayonnaise
  • Dijon mustard
  • packed light brown sugar
  • apple cider vinegar
  • buttermilk
  • celery seeds
  • freshly ground black pepper
  • cayenne
  • grated yellow onion
  • minced fresh parsley
  • Yield: 8 servings
Belongs to rosie Mahi Mahi Tacos 

Servings: 4. 405.2 Calories,

serves 4
You might need to buy:
  • fresh lime juice
  • fresh orange juice
  • chili powder
  • ground black pepper
  • cayenne pepper
  • bite size chunks
  • virgin coconut oil
  • wheat tortillas

Servings: 4. 189 Calories per serving.

serves 4
You might need to buy:
  • black pepper
  • organic raw honey
Belongs to rosie Black Bean Chili 

Servings: 4. 297 Calories per serving, 4.7 g Fat, 52.9 g Carbohydrate, 14.6 Protein

serves 4
You might need to buy:
  • olive oil
  • chili powder
  • ground cumin
  • dried oregano
  • ground cinnamon
  • ground black pepper
  • diced organic tomatoes with their juice
  • grated orange zest
  • fresh orange juice
  • medium-grain dried bulgur
Belongs to rosie Apple Crisp Chicken 

CALORIES (per 1/4 recipe) 280kcal;

You might need to buy:
  • corn flakes cereal
  • seasoned salt
  • chicken cutlets
  • large zip-top bag
  • dried apple chips
  • butter

I also tripled the amounts of garlic and black pepper that went into it. Add a chicken boullion cube to your cream sauce. Spray baking dish with cooking spray instead of butter. Double recipe for 9 × 13 pan. Added 1tsp each:thyme nutmeg and crushed red pepper. Doubled garlic. Minced mushrooms (So the kids wouldn’t know!!) Put a splash of white wine in with the veggies as the sauteed. Omitted peas (don’t like them). Added 1/4 cup of parmesan ,1/4 package of cream cheese and half the cheddar cheese to the sauce.Added 1/2cup of quartered cherry tomatoes. Topped with remaining cheese then topped with corn flakes instead of bread crumb mixture.

serves 6
You might need to buy:
  • all-purpose flour
  • milk
  • salt and pepper to taste
  • bread crumbs
  • shredded Cheddar cheese
serves 4
You might need to buy:
  • packed brown sugar
  • fresh pineapple chunks

Excellent over rice or serve with tortilla chips or inside soft tacos.

serves 12
You might need to buy:
  • garlic powder
  • chopped cilantro
  • cumin
Belongs to rosie Pasta Pomodoro 
serves 4
You might need to buy:
  • olive oil
  • balsamic vinegar
  • crushed red pepper to taste
  • freshly ground black pepper to taste
  • chopped fresh basil
  • grated Parmesan cheese

275 calories per serving

serves 4
You might need to buy:
  • sherry vinegar
  • honey
  • Dijon mustard