You might need to buy:
- Juice of 6-8 lemons/limes
- litres filtered water
- coconut sugar/rapadura
- nutmeg
You might need to buy:
- ginger
- /21 tbsp water
- coconut sugar/rapadura
- arrowroot powder
- butter
- cinnamon
- nutmeg
- salt
You might need to buy:
- vanilla essence
- prunes
- almond essence
- cinnamon
- salt
You might need to buy:
- dates
- cherries/rasins etc - can omit and add more dates
- almond essence
- salt
You might need to buy:
- pumpkin seeds
- salt
- filtered water
You might need to buy:
- whey
- salt
- coconut sugar
- fresh lime juice
- grated ginger
- litres filtered water
You might need to buy:
- onions finely chopped
- chopped chillis
- garlic finely chopped
- coriander
- oregano
- juice of 2 lemons
- sea salt
- filtered water
You might need to buy:
- cayenne pepper
- onion granules
- lemon juice
- soy sauce
- 400g skirting/flank steak
- Tabasco sauce
- Fresh ground pepper
- olive oil