The delicate flavors of scallions and artichokes herald spring. We serve this stir-fry over noodles for a change of pace.
Level of Difficulty: Easy
POINTS® Value: 6

This easy spring salad is perfect for a light, satisfying lunch. Enjoy it as is or trim calories by using your favorite fat-free dressing instead of the Dijon vinaigrette.
Level of Difficulty: Moderate
POINTS® Value: 4

Tender, marinated lamb tops a bed of crisp lettuce and is sprinkled with diced cucumbers, tomatoes and fresh mint. It’s then drizzled with a tangy yogurt sauce. We guarantee you won’t miss the pita.
POINTS® Value: 4
Level of Difficulty: Easy

Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is excellent.
POINTS® Value: 8
Level of Difficulty: Easy

We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate

Grab some carrot sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil.
POINTS® Value: 1
Level of Difficulty: Easy

This is a warming soup, ideal for cold winter days. A good source of iron, tofu is a soybean curd invented by a Chinese scholar more than 2,000 years ago.
POINTS® Value: 1
Level of Difficulty: Moderate

Smaller servings of this easy main meal stir-fry are great for a side dish. If you don’t have peas and carrots, you can substitute whatever veggies you have on hand.
POINTS® Value: 7
Level of Difficulty: Easy

Forget the pancakes and use fresh, crisp lettuce leaves to scoop up our lightened Moo Shu made from lean beef, mixed vegetables, garlic and ginger.
Level of Difficulty: Easy
POINTS® Value: 4

Chopsticks are optional for this lightened-up Chinese favorite. For a burst of color, toss in any leftover veggies you have in the fridge.
POINTS® Value: 3
Level of Difficulty: Easy