4 Points
ready in about an hour;
serves 4
You might need to buy:
- medium onion
- balsamic vinegar
- fresh lemon juice
- sprays cooking spray
4 Points
We Renovated Guacamole Dip with Chips by:
Substituting white beans for additional avocados.
Selecting baked chips over fried ones.
ready in about 10 minutes;
serves 8
You might need to buy:
- fresh lime juice
- baked low-fat tortilla chips
ready in about 285 minutes;
serves 8
You might need to buy:
- Nonstick cooking spray
- hot-style vegetable juice
- brown rice
- curry powder
- salt
- chopped green sweet pepper
ready in about 505 minutes;
serves 4
You might need to buy:
- boneless pork shoulder
- medium onion
- dried thyme
- salt
- pepper
- apple cider or apple juice
ready in about 625 minutes;
serves 8
You might need to buy:
- lamb shoulder roast
- dried oregano
- finely shredded lemon peel
- garlic
- salt
- lemon juice
- bag pre-washed fresh spinach
- cooked orzo
- crumbled feta cheese
ready in about 345 minutes;
serves 6
You might need to buy:
- Mexican-style or Tex-Mex-style chili beans
- bottled salsa
- fresh* or frozen whole kernel corn
- hot cooked rice
ready in about 30 minutes;
serves 4
You might need to buy:
- soy nut butter or creamy peanut butter
- water
- reduced-sodium soy sauce
- fresh lime juice
- garlic
- grated fresh ginger
- sesame oil
- firm tofu
- cooking oil
- Chinese noodles
- snipped fresh cilantro
- crushed red pepper
- chopped unsalted peanuts
ready in about 25 minutes;
serves 4
You might need to buy:
- lean ground pork
- sliced fresh mushrooms
- shredded carrots
- green or sweet red pepper cut into bite-size strips
- garlic
- cornstarch
- chicken broth
- soy sauce
- grated fresh ginger
- crushed red pepper
- curry powder
- bean sprouts
- sliced green onions
ready in about 30 minutes;
serves 4
You might need to buy:
- water
- ramen noodles
- chili oil or cooking oil*
- grated fresh ginger
- garlic
- beef broth
- soy sauce
- torn fresh spinach
- shredded carrots
- snipped fresh mint or cilantro
- chopped peanuts (optional