whole 30
ready in about 30 minutes
You might need to buy:
- mahi mahi filets or any white fish
- Salt and pepper to taste
- butter divided
- garlic cloves minced
- sun-dried tomatoes packed in oil chopped
- full-fat coconut milk or heavy cream for keto
- dijon mustard or 1 tbsp lemon juice
- Optional: 1/2 tsp red pepper flakes
- packed baby spinach
ready in about 35 minutes
You might need to buy:
- chopped parsley
- olive oil or enough to moisten the herbs
- generous pinch of flaky sea salt
ready in about 30 minutes
You might need to buy:
- unsalted butter
- heavy / thickened cream
- Dijon mustard
- lemon juice
- Salt & pepper
- finely chopped shallots / scallions or other onion
- Veggie of choice
8 ww+ points
ready in about 35 minutes;
serves 4
You might need to buy:
- Swordfish steaks-2 6-7 ounces each
- For salsa:
- large peach
- yellow pepper
- habanero
- green onions
- arugula
- garlic clove
- salt
- lemon juice
- dried oregano
- For fish:
- lemon juice
- 4tsp olive oil
- paprika
- garlic clove
- Salt and pepper
ready in about 35 minutes
You might need to buy:
- smoked paprika
- salt
- onion powder
- ground black pepper
- cayenne pepper
- dried ground thyme
- garlic powder
ready in about 20 minutes
You might need to buy:
- diced tomatoes
- sour cream
- salt and pepper to taste
- pesto sauce
- tilapia fillets
ready in about 40 minutes;
serves 4
You might need to buy:
- Turbo Filet
- Parmesan Cheese
- Sour Cream
- Green Onion
- Salt and Pepper
- Paprika
- Garlic