ready in about 30 minutes
You might need to buy:
  • unsalted butter
  • heavy / thickened cream
  • Dijon mustard
  • lemon juice
  • Salt & pepper
  • finely chopped shallots / scallions or other onion
  • Veggie of choice

8 ww+ points

ready in about 35 minutes; serves 4
You might need to buy:
  • Swordfish steaks-2 6-7 ounces each
  • For salsa:
  • large peach
  • yellow pepper
  • habanero
  • green onions
  • arugula
  • garlic clove
  • salt
  • lemon juice
  • dried oregano
  • For fish:
  • lemon juice
  • 4tsp olive oil
  • paprika
  • garlic clove
  • Salt and pepper
ready in about 35 minutes
You might need to buy:
  • smoked paprika
  • salt
  • onion powder
  • ground black pepper
  • cayenne pepper
  • dried ground thyme
  • garlic powder
ready in about 20 minutes
You might need to buy:
  • diced tomatoes
  • sour cream
  • salt and pepper to taste
  • pesto sauce
  • tilapia fillets
ready in about 40 minutes; serves 4
You might need to buy:
  • Turbo Filet
  • Parmesan Cheese
  • Sour Cream
  • Green Onion
  • Salt and Pepper
  • Paprika
  • Garlic