Belongs to staceydan Spice-Rubbed London Broil 
Beef
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404 Calories, 3g sugar, 19g fat, 346mg sodium

ready in about 25 minutes; serves 8
You might need to buy:
  • firmly packed brown sugar
  • ground coriander
  • olive oil
  • chili powder
  • ground ginger
  • salt
  • black pepper
Belongs to staceydan Warm Pear with Cinnamon Ricotta 
Dessert
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You might need to buy:
  • part-skim ricotta cheese
  • ground cinnamon
Belongs to staceydan Cider Mushroom Brisket 
Beef
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6 ounces cooked meat with 1/2 cup cooking juices equals 336 calories, 11 g fat (4 g saturated fat), 101 mg cholesterol, 566 mg sodium, 9 g carbohydrate, trace fiber, 47 g protein.

serves 12
You might need to buy:
  • apple cider or juice
  • onion mushroom soup mix
Belongs to staceydan Zucchini Nut Bread Cookie Sandwiches 
Dessert
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You might need to buy:
  • all-purpose flour
  • ground cinnamon
  • baking soda
  • baking powder
  • Coarse salt
  • granulated sugar
  • packed light-brown sugar
  • large egg
  • pure vanilla extract
  • finely grated zucchini
  • old-fashioned rolled oats
  • chopped toasted walnuts
Belongs to staceydan Beef Chow Mein Skillet 
Beef
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serves 4
You might need to buy:
  • chopped celery
  • water
  • reduced-sodium soy sauce
  • brown sugar
  • reduced-sodium beef bouillon granules
  • garlic powder
  • pepper
  • cornstarch
  • cold water
  • Hot cooked rice
  • chow mein noodles
Belongs to staceydan Chocolate Brandy Sauce 
Dessert
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You might need to buy:
  • heavy cream
  • light brown sugar
  • brandy
  • salt
Belongs to staceydan Savory Chili 
Beef
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serves 4
You might need to buy:
  • KC Masterpiece® Original Barbecue Sauce
  • ground beef
  • chopped onion
  • mild chili powder
  • lemon juice
Belongs to staceydan Stir-Fried Beef on Lettuce 
Beef
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One serving (1 cup stir-fry mixture with 2 cup lettuce) equals 246 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 856 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein.

serves 4
You might need to buy:
  • reduced-sodium soy sauce
  • white wine or chicken broth
  • cornstarch
  • fresh snow peas
  • vegetable oil
  • shredded lettuce
Belongs to staceydan Philly 50th Anniversary Double Chocolate Layer Cheesecake 
Dessert
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You might need to buy:
  • granulated sugar
  • vanilla extract
  • eggs
Belongs to staceydan Coconut Banana Bread with Lime Glaze 
Bread
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Calories: 193
Calories from fat: 21%
Fat: 4.6g
Saturated fat: 2.8g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.3g
Protein: 2.9g
Carbohydrate: 35g
Fiber: 1.1g
Cholesterol: 35mg
Iron: 1mg
Sodium: 179mg
Calcium: 15mg

serves 16
You might need to buy:
  • baking soda
  • salt
  • granulated sugar
  • large eggs
  • plain low-fat yogurt
  • dark rum
  • vanilla extract
  • flaked sweetened coconut
  • Cooking spray
  • flaked sweetened coconut
  • powdered sugar
  • fresh lime or lemon juice