Belongs to staceydan Macadamia Nut Crusted Grouper w/ Wild Rice & Fig Pilaf  
Fish
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You might need to buy:
  • • 1/4 Cup water
  • WILD RICE & PLUM PILAF
  • • 1/4 cup coconut milk
  • • 1 cup heavy whipping cream
  • • 2 cups white wine or vegetable stock
  • SAUCE:
  • • 2 Tbs. olive oil
  • • 1 cup Japanese bread crumbs
  • • 1 cup all purpose flour
  • • 4 6 Oz. grouper fillets
  • INGREDIENTS:
  • MACADAMIA NUT CRUSTED GROUPER
  • • 3/4 Cup uncooked wild rice
  • • 1 Tablespoon butter
  • • 1 Cup finely chopped onion
  • • 3/4 Teaspoon dried thyme
  • • 1/4 Teaspoon salt
  • • 1/4 Teaspoon black pepper
  • • 1/4 Teaspoon paprika
Belongs to staceydan Tuna Carpaccio Japanese Style 
Fish
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You might need to buy:
  • optional: purple shiso cress leaves* or coriander sprigs
  • • soy sauce
Belongs to staceydan Tuna Carpaccio with Citrus Ginger Dressing 
Fish
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You might need to buy:
  • sesame seeds
  • Salt and freshly ground pepper
  • extra-virgin olive oil
  • finely grated fresh ginger
  • minced jalapeño
  • soy sauce
  • red wine vinegar
  • fresh lemon juice
  • fresh orange juice
Belongs to staceydan Curry Teriyaki Fish With Tropical Asian Slaw 
Fish
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You might need to buy:
  • ASIAN SLAW:
  • Asian salad dressing
  • wonton strips
  • CURRY TERIYAKI FISH:
  • reduced-sodium teriyaki sauce
  • coconut milk
  • red curry paste
  • canola oil
Belongs to staceydan Smoked Salmon Primavera 
Fish
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You might need to buy:
  • heavy cream
  • Parmesan cheese
  • pasta
  • olive oil
  • - 1 lb smoked salmon
  • chopped parsley
Belongs to staceydan Cashew Chicken with Vegetables 
Chicken
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You might need to buy:
  • SAUCE:
  • soy sauce
  • water
  • sherry wine
  • light corn syrup
  • rice wine vinegar
  • sugar
  • cornstarch
  • STIR-FRY INGREDIENTS:
  • vegetable oil
  • vegetable oil
  • cornstarch
  • water
  • soy sauce
  • MARINADE:
  • cashews
Belongs to staceydan Cabernet Marinara Pasta 
Pasta
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1-1/2 cups (calculated without cheeses) equals 302 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 269 mg sodium, 50 g carbohydrate, 6 g fiber, 9 g protein.
You might need to buy:
  • chopped sweet onion
  • olive oil
  • Cabernet Sauvignon or other dry red wine
  • sugar
  • fresh basil sprig
  • fresh thyme sprig
  • uncooked penne pasta
  • Parmesan and Romano cheeses
Belongs to staceydan Orecchiette with Roasted Broccoli and Walnuts 
Pasta
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You might need to buy:
  • olive oil
  • kosher salt and black pepper
  • unsalted butter
Belongs to staceydan Creamy Fettuccine with Porcini Mushrooms 
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You might need to buy:
  • grated Parmigiano-Reggiano cheese
  • freshly ground black pepper
  • salt
  • whipping cream
  • uncooked fettuccine
  • boiling water
Belongs to staceydan Broccoli Pasta Toss 
Pasta
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Nutrients per Serving (approx. 1 cup): Calories 200; Protein 3g; Fat 7g (Sat. Fat 1.5g); Carbohydrate 30g; Dietary Fiber 2g; Cholesterol 5mg; Sodium 170mg

Daily Values: Vitamin C 60% * Vitanmin A 15% * Dietery Fiber 10%

You might need to buy:
  • small broccoli florets
  • cooked shell pasta
  • Sun-Maid Natural Raisins
  • chopped red onion
  • chopped red bell pepper
  • Dressing:
  • reduced-calorie mayonnaise
  • cider vinegar
  • sugar
  • salt and pepper