You might need to buy:
- white onion
- milk
- butter
- flour
- salt and pepper
The citric acid in the lemon and lime cooks the fish. If you’re worried about using raw fish, microwave it 1 minute before soaking in citrus juice. Serve with pita crisps
serves 6
You might need to buy:
- freshly squeezed lime juice
- freshly squeezed lemon juice
- minced garlic
- kosher salt
- coarsely group black pepper
- extra-virgin olive oil
- chopped fresh cilantro
You might need to buy:
- • 1/4 Cup water
- WILD RICE & PLUM PILAF
- • 1/4 cup coconut milk
- • 1 cup heavy whipping cream
- • 2 cups white wine or vegetable stock
- SAUCE:
- • 2 Tbs. olive oil
- • 1 cup Japanese bread crumbs
- • 1 cup all purpose flour
- • 4 6 Oz. grouper fillets
- INGREDIENTS:
- MACADAMIA NUT CRUSTED GROUPER
- • 3/4 Cup uncooked wild rice
- • 1 Tablespoon butter
- • 1 Cup finely chopped onion
- • 3/4 Teaspoon dried thyme
- • 1/4 Teaspoon salt
- • 1/4 Teaspoon black pepper
- • 1/4 Teaspoon paprika
You might need to buy:
- optional: purple shiso cress leaves* or coriander sprigs
- • soy sauce
You might need to buy:
- sesame seeds
- Salt and freshly ground pepper
- extra-virgin olive oil
- finely grated fresh ginger
- minced jalapeño
- soy sauce
- red wine vinegar
- fresh lemon juice
- fresh orange juice
You might need to buy:
- ASIAN SLAW:
- Asian salad dressing
- wonton strips
- CURRY TERIYAKI FISH:
- reduced-sodium teriyaki sauce
- coconut milk
- red curry paste
- canola oil
You might need to buy:
- heavy cream
- Parmesan cheese
- pasta
- olive oil
- - 1 lb smoked salmon
- chopped parsley
1-1/3 cups equals 340 calories, 8 g fat (4 g saturated fat), 63 mg cholesterol, 699 mg sodium, 41 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
You might need to buy:
- uncooked egg noodles
- grated Parmesan cheese
- 2% milk
- salt
- finely chopped onion
- finely chopped green pepper
- TOPPING:
- soft bread crumbs
You might need to buy:
- capers
- chopped Sicilian green olives
- anchovy paste
- Juice of 1 lemon
- Pepper
- thick slices crusty Italian bread
Per serving: 263 calories, 18 grams protein, 20 grams fat, 2 grams carbohydrates, 81 milligrams cholesterol, 782 milligrams sodium, 69 percent calories from fat.
You might need to buy:
- smoked fish
- Worcestershire sauce
- ground white pepper