You might need to buy:
- garlic powder
- Sea Salt
- Olive oil
- Turnips
- paprika
This gives zucchini a whole new flavor, very similar to that of hash browns.
You might need to buy:
- sea salt and pepper
- minced onion
- minced garlic
- olive oil
- Zucchini
You might need to buy:
- medium head of cabbage
- red bell pepper – sliced
- garlic powder to taste
- chopped hot green peppers,
- olive oil
You might need to buy:
- medium head of cabbage
- red bell pepper – sliced
- garlic powder to taste
- chopped hot green peppers,
- olive oil
You might need to buy:
- Several yellow and zucchini squash
- large onion
- Olive Oil
- Pam olive oil spray
You might need to buy:
- bag frozen sliced okra
- Spicy seasonings
- Non-fat cooking spray
You might need to buy:
- stewed tomatoes
- Rotel tomatoes
- chopped onion
- chopped bell pepper
- Several stalks of finely chopped celery
- Peeled and diced turnip root
- Goya ham-flavored seasoning
- water chestnuts
- sliced mushrooms
- fat-free broth
You might need to buy:
- Fresh Strawberries
- Blended Body FX Tropical Creme shake
- Ice Cube Tray
Day 11 + this can be served over brown rice.
serves 4
You might need to buy:
- fresh or frozen okra
- Olive oil