Belongs to alley homemade bisquick 
bread
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makes 6 cups

You might need to buy:
  • flour
  • baking powder
  • table sugar optional
  • tea salt
  • butter
Belongs to hollyanna val heath's pancakes 
breakfast
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You might need to buy:
  • eggs
  • salt
  • sugar
  • flour
  • buttermilk
  • bacon fat
Belongs to castro15 Sesame-Crusted Pork with Sweet and Sour Sauce 
Pork
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You might need to buy:
  • salt
  • ground white pepper
  • sesame seeds
  • peanut oil
  • apricot jam
  • soy sauce
Belongs to castro15 Antipasto Smothered Chicken 
Chicken
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You might need to buy:
  • chopped marinated artichoke hearts
  • chopped salami
  • chopped pepperoncini
  • red wine vinegar
  • chicken cutlets
  • black pepper
Belongs to castro15 Charred Broccoli with Smoky Yogurt Sauce 
Sides
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You might need to buy:
  • broccoli florets
  • lemon
  • olive oil
  • black pepper
  • plain Greek yogurt
  • ground cumin
  • smoked paprika
Belongs to castro15 Caramelized Onion and Butternut Squash Dip 
Appetizers
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You might need to buy:
  • olive oil
  • sour cream
  • nutritional yeast
  • sherry vinegar
  • salt
Belongs to castro15 Cauliflower Nachos with Chicken 
Mexican
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You might need to buy:
  • grapeseed oil
  • chili powder
  • ground cumin
  • onion powder
  • chopped tomato
  • chopped fresh cilantro
  • pickled jalapenos or fresh jalapeno slices
  • finely chopped red onion
  • canned refried black beans
  • shredded cooked chicken
  • shredded Mexican cheese
  • finely shredded cabbage
Belongs to castro15 Slow Cooker Potato Soup 
Soup
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You might need to buy:
  • salt
  • chopped fresh thyme
  • black pepper
  • chicken broth
  • light cream
  • Desired toppings:
Belongs to greenfood GAPS NUT BREAD 
STAGE 4
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ready in about 25 minutes; serves 8
You might need to buy:
  • butternut squash puree
Belongs to greenfood GAPS Garlic Aioli 
STAGE 4
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USE THE EGG WHITES TO MAKE COCONUT COOKIES. RECIPE INCLUDED

ready in about 40 minutes; serves 12
You might need to buy:
  • Juice of 1/2 lemon
  • extra-virgin coconut oil
  • dried mustard
  • pastured egg yolks