You might need to buy:
- medium lemon i used 2 good squeezed ones
- medium carrots i used 10 oz carrot juice
- small 1.5 - 2 " wedge red cabbage/ i used handful spinach and a pinch of sunflower sprouts
You might need to buy:
- tbs. lemon juice
- tbs. agave nectar
- tbs. olive oil
- soaked almonds
- soaked sunflower seeds
- soaked hazel nuts
- Collard Greens
You might need to buy:
- ripe avocados
- tomatoes
- hot pepper
- chopped yellow onion
- ear fresh corn
- fresh lime juice
- lettuce leaves
You might need to buy:
- Lettuce Leaf
- Tomato Slice
You might need to buy:
- cilantro
- sun dried tomatoes
- diced fresh tomatoes
- minced jalapeno
- minced garlic
- sea salt
- flax seeds
- Ideally all ingredients should be organic
- Read more: How to Make Flax Seed Crackers: Raw Food Recipe | eHow.com http://www.ehow.com/how_5190672_make-crackers_-raw-food-recipe.html#ixzz1BdkyYvz2
You might need to buy:
- Blender
- Fruit and Vegetables
You might need to buy:
- raw macadamia nuts
- raw oats
- honey
- raw wheat berries
- raw cocoa nibs
- Read more: How to Make Oatmeal Cookies: Raw Food Recipe | eHow.com http://www.ehow.com/how_5258225_make-cookies_-raw-food-recipe.html#ixzz1Bdk6to63
You might need to buy:
- sprouted buckwheat groats
- honey to taste
- carrot pulp
- soaked flax seeds
- Read more: How to Make Sprouted Buckwheat Pizza Crust: Raw Food Recipe | eHow.com http://www.ehow.com/how_5190689_make-crust_-raw-food-recipe.html#ixzz1BdjYuKQp
serves 12
You might need to buy:
- flour
- butter or 1/2 cup margarine
- -4 tablespoons cocoa
- water
- vegetable oil
- buttermilk
- Icing:
- cocoa
- buttermilk
- chopped pecans or 1 cup walnuts