Sometimes you just want to pick up your food and eat it like a caveman. Grab one of these guilt-free KFC taste-alikes, and gnaw away!
Serving Size: 2 drumsticks
Calories: 184
Fat: 4.5g
Sodium: 567mg
Carbs: 10.5g
Fiber: 5g
Sugars: <0.5g
Protein: 28g
POINTS® value 3*
- raw chicken drumsticks
- Fiber One bran cereal
- fat-free liquid egg substitute
This crab cake recipe is so good, we’re actually embarrassed for other crab cakes. Seriously. We are. P.S. Sure, this recipe calls for a lot of ingredients, but many of them are kitchen staples, and the recipe is SO, SO worth it!
Serving Size: 1 (very large!) crab cake
Calories: 117
Fat: 2g
Sodium: 799mg
Carbs: 11.5g
Fiber: 2.25g
Sugars: 2.5g
Protein: 14g
POINTS® value 2*
- lump crabmeat
- light white bread
- wedge The Laughing Cow Light Original Swiss cheese
- fat-free liquid egg substitute
- finely diced celery
- fat-free mayonnaise
- Best Foods/Hellmann's Dijonnaise
- finely chopped fresh curly parsley
- minced garlic
- lemon juice
- whipped light butter or light buttery spread
No one in their right mind would ever think of chili cheese fries as a guilt-free food. But we’re only human, and we LOOOOOOOVE fries smothered in chili and topped with cheese! Plus we promised you guys a swap a few months back, so we had no choice but to create a ROCKIN’ version based on our famous Bake-tastic Butternut Squash Fries (and we’re so glad we did!). Check it out…
Serving Size: half of recipe (1 HUGE serving)
Calories: 268
Fat: 1.25g
Sodium: 830mg
Carbs: 48g
Fiber: 10.5g
Sugars: 8.5g
Protein: 20g
POINTS® value 5*
- shredded fat-free cheddar cheese
- low-fat veggie or turkey chili
- medium butternut squash
- Optional Toppings: fat-free sour cream
- celery diced
- med cucumber peeled and diced
- med tomato cubed
- lettuce
- small jar diced pimiento drained
- salad shrimp
- Dressing
- mayonnaise
- milk
- vinegar
- sugar
- garlic salt
- season salt
- onion salt
- salt and pepper
- butter
- sugar
- brown sugar
- eggs
- c.flour
- baking soda
- small package instant vanilla pudding
- oatmeal
- large packages Rasberry Jello
- pinapple juice
- grated apples
- celery chopped
- whole cranberry sauce
- chopped pecans
- grated orange peel
- sugar if needed
This is the best coleslaw I’ve ever tasted. Many of the ingredients are the same as in other coleslaws-the difference must be the celery seeds, vinegar and mustard. Don’t leave anything out. It’s perfect.
- sugar
- Dijon-style mustard
- mayonnaise
- grated onion
- cider vinegar
- celery seeds
- salt
- white pepper
Freezes well
- grated sharp cheddar cheese
- tbl. Sherry
- curry powder
- salt
- chopped peanuts
- chopped green onions
- grated coconut
- half n half
- evaporated milk
- sugar
- orange Kool Aid
- juice of 1 lemon
- milk
- cream of chicken soup
- cream of mushroom soup
- chicken broth
- onion chopped
- sliced fresh mushrooms
- garlic powder
- salt
- poultry seasoning
- ground black pepper
- boneless chicken breasts halves
- Cooked rice or noodles