I usually find that this recipe needs more than an 1/8 tsp of pepper.

ready in about 20 minutes; serves 4
You might need to buy:
  • vegetable oil
  • boneless chicken breast halves
  • Campbell's Cream of Asparagus Soup
  • milk
  • lemon juice
  • black pepper
Belongs to Judi D Cheddar Crisps 

makes 30+

ready in about 30 minutes
You might need to buy:
  • grated sharp yellow Cheddar
  • egg yolks
  • flour
  • freshly cracked black pepper
ready in about 30 minutes; serves 24
You might need to buy:
  • chopped papaya or mango
  • thawed orange juice concentrate
  • thawed snow crab legs
  • shredded Dolfino Jalapeno Havarti cheese
  • sliced green onions
You might need to buy:
  • onions
  • salsa
ready in about 35 minutes; serves 4
You might need to buy:
  • white flour
  • wheat flour
  • baking powder
  • sugar
  • rind of 1 lemon
  • butter
  • milk
  • lemon juice
  • glaze:
  • lemon juice
  • sugar
serves 1
You might need to buy:
  • Kraft Mayo Real Mayonnaise
  • Oscar Meyer Oven Roasted Turkey Breast
  • tomato
  • Fresh Express lettuce leaves
WW
ready in about 35 minutes; serves 6
You might need to buy:
  • garlic clove
  • canned diced tomatoes
  • serving WW cheese

CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g

ready in about 45 minutes; serves 3
You might need to buy:
  • Cooking spray
  • chopped onion
  • dry breadcrumbs
  • chopped fresh parsley
  • Worcestershire sauce
  • freshly ground black pepper
  • ground turkey breast
  • large egg white
WW

Low fat

ready in about 25 minutes; serves 2
You might need to buy:
  • Choice Ramen
  • sesame oil
  • low-sodium soy sauce
  • lean beef round

The saying “cool as a cucumber” has the ring of truth to it, as this refreshing vegetable has the ability to cool an overheated body on the most torrid of summer days. A chilled cucumber soup sounds appealing, but most recipes turn out quite bland. Here’s what we discovered:

Test Kitchen Discoveries

  • Pureeing the cucumbers into a base of sour cream and buttermilk makes the most of the subtle cucumber flavor. Add a diced cucumber for texture.
  • Accent the soup with a little Dijon mustard and garlic. Make sure to mince the garlic very fine or press it through a garlic press so that it completely blends into the soup.

Adding a pound of small cooked shrimp makes this soup a perfect main course for a luncheon or light summer dinner. This soup should be eaten the same day it is made.

You might need to buy:
  • sour cream
  • minced fresh dill
  • sugar
  • Dijon mustard
  • buttermilk
  • Table salt and ground black pepper