Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
ready in about 5 minutes;
serves 18
You might need to buy:
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste
Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
ready in about 5 minutes;
serves 18
You might need to buy:
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste
Makes 8 cups
ready in about 40 minutes
You might need to buy:
- balsamic or red wine vinegar
- shredded mozzarella cheese
- small red onion
- chopped fresh basil leaves
- large red-ripe tomatoes
- olive oil
- fresh garlic cloves
- red bell peppers - about 1 1/2 lbs
- salt
- freshly ground black pepper
- chipotle pepper
Makes 6 cups
ready in about 25 minutes
You might need to buy:
- DRESSING:
- chili powder
- freshly ground black pepper
- - 1 tsp ground chipotle pepper
- water
- corn oil
- sugar
You might need to buy:
- all-purpose flour
- sugar
- baking powder
- salt
- almond exract
- sugar
- egg
- egg yolk
- half-n-half
ready in about 30 minutes
You might need to buy:
- egg
- milk
- oil
- and 1/2 cup flour
- sugar
- baking powder
- salt
ready in about 45 minutes;
serves 6
You might need to buy:
- sliced mushrooms
- thinly sliced green bell pepper
- sliced green onions
- halved cherry tomatoes
ready in about 15 minutes;
serves 4
You might need to buy:
- crumbled feta cheese
- finely chopped red onions
- chopped flat-leaf parsley
- chopped oregano
- Salt and pepper to taste
- garlic
- lemon juice
- olive oil