Serve with Grilled Flank Steak http://www.recipething.com/recipes/show/13026
serves 3
You might need to buy:
- lime zest
- kosher salt + more for seasoning
- freshly ground black pepper + more for seasoning
- Vegetable oil for brushing the vegetables
- freshly squeezed lime juice
Serve with Grilled vegetables and Sour Cream sauce http://www.recipething.com/recipes/show/13027 I only used 2 large garlic cloves, sliced thin.
9 minutes on side one; 10 minutes on side 2 in a 400 degree grill. I didn’t find it needed extra salt & pepper.
serves 3
You might need to buy:
- freshly ground black pepper
- kosher salt
- honey
- freshly squeezed lime juice
- sesame oil
serves 6
You might need to buy:
- Kikkoman Teriyaki Marinade & Sauce
- Kikkoman Hoisin sauce
- honey
You might need to buy:
- ricotta cheese
- Salt and pepper
- shredded mozzarella or Italian cheese blend available on dairy aisle in sacks
mmmmmm. Uses white and Montana Gold (or a pastry whole wheat) for a light, but hearty pancake. Sucanat is natural cane sugar.
ready in about 25 minutes;
serves 6
You might need to buy:
- all purpose flour
- Sucanat or sugar
- dairy whey
- buttermilk
- melted butter
- Opt 2 add in: 1/2 - 3/4 C mini semi-sweet chocolate chips. Start with 1/2 C and add more if you desire. Stir into the dry mixture.
FLEX POINTS = 3 PER SERVING
You might need to buy:
- flour
- large 14x20 oven cooking bag
- onion soup mix -- onion mushroom
- basil
- garlic -- minced
- whole tomatoes
- medium carrots
- medium zucchini
- skinless boneless chicken breasts -- split
- Paprika
POINTS PER SERVING: 4
serves 5
You might need to buy:
- scalloped potatoes
- boiling water
- skim milk
- fat-free cheddar cheese -- shredded
- frozen mixed vegetables -- thawed
- mushrooms -- drained
You might need to buy:
- olive oil
- skinless boneless chicken breast
- garlic -- minced
- long-grain brown rice
- onion -- chopped
- crushed tomatoes
- red pepper -- roasted jarred
- fat-free chicken broth
- parsley -- chopped
- rosemary
- salt
- frozen peas -- thawed
FLEX POINTS = 7 PER SERVING
You might need to buy:
- extra lean ground beef
- pepper
- oregano
- basil
- seasoned salt
- onion soup mix
- Parmesan cheese -- grated
- boiling water
- tomato sauce
- soy sauce
- celery -- sliced
- carrots -- sliced
FLEX POINTS = 2 PER SERVING
serves 6
You might need to buy:
- fat-free chicken broth
- diced tomatoes -- undrained
- onion -- chopped
- cabbage -- chopped
- frozen mixed vegetables -- thawed
- dried basil
- pepper
- cooked chicken -- cubed