ready in about an hour; serves 4
You might need to buy:
  • baking soda
  • cocoa powder
  • bread flour
  • lemon juice
  • sugar
  • 1lb strawberries
  • salt
  • milk
  • sugar
  • vinegar

CALORIES 155(17% from fat); FAT 2.9g (sat 1g,mono 1.3g,poly 0.3g); IRON 2.2mg; CHOLESTEROL 74mg; CALCIUM 25mg; CARBOHYDRATE 7.3g; SODIUM 135mg; PROTEIN 24g; FIBER 0.2g

ready in about 50 minutes; serves 8
You might need to buy:
  • Cooking Spray
  • orange marmalade
  • salt
  • garlic powder
  • ground cinnamon
  • dried rubbed sage
  • dried thyme
  • ground cumin

CALORIES 223(32% from fat); FAT 7.9g (sat 4.5g,mono 0.5g,poly 0.1g); IRON 1mg; CHOLESTEROL 31mg; CALCIUM 395mg; CARBOHYDRATE 20.3g; SODIUM 667mg; PROTEIN 17.3g; FIBER 2.6g

ready in about 30 minutes; serves 7
You might need to buy:
  • fully cooked bacon pieces
  • chopped green onions
  • all-purpose flour
  • 2% reduced-fat milk
  • shredded 2% reduced-fat sharp Cheddar cheese
Belongs to Qetesh Green Onion Crepes 

This can be made with all normal (wheat flour) or all lentil flour, or any combination of either. Chickpea flour also works. Lentil flour adds an earthy, slightly tangy flavor, and crisps up nicely. This recipe is similar/adapted from South Indian dosai recipes.

Great breakfast dish with a slice of proscuitto and parmesan or any smoked cheese, or a good base for baked pasta dishes.

ready in about 35 minutes; serves 12
You might need to buy:
  • sour cream
  • black pepper
  • green onions
ready in about 30 minutes
You might need to buy:
  • Golden Syrup
  • 100g DarkChocolate
  • Salt
  • 250g Oats
  • 40g Margarine
  • 60g Butter
  • 80g Brown Sugar

can add ham, bacon or cooked chicken pieces for non-vegetarian option.

ready in about 40 minutes; serves 4
You might need to buy:
  • Salt & pepper to taste
  • milk
  • flour
  • butter or margarine
  • medium leeks
  • Sauce:
  • mixed herbs
  • chopped mixed nuts
  • butter or margarine
  • Base:
  • fresh breadcrumbs
  • margarine or butter
  • fresh breadcrumbs
  • Topping:
ready in about 30 minutes; serves 4
You might need to buy:
  • prepared 12 inch pizza crust
  • fresh thyme or 1/2 teaspoon dried thyme
  • grated Parmesan cheese
You might need to buy:
  • chopped pecans
  • Calories 180
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Cholesterol (mg) 1
  • Sodium (mg) 299
  • Carbohydrate (g) 32
  • Fiber (g) 2
  • Protein (g) 7
  • Starch (d.e.) 1
  • Other Carbohydrates (d.e.) 1
  • Fat (d.e.) .5
ready in about 30 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • oat bran
  • packed brown sugar
  • baking powder
  • salt
  • fat-free milk
  • cooking oil
  • egg whites
  • Nonstick cooking spray
  • sugar-free syrup product
  • finely shredded orange peel
ready in about an hour and a half; serves 4
You might need to buy:
  • salt
  • black pepper
  • Nonstick cooking spray
  • pitted ripe olives
  • chopped onion
  • snipped fresh parsley
  • ground red pepper
  • dry white wine or chicken broth
  • chicken broth