serves 4
You might need to buy:
  • Ingredients
  • rice
  • shrimp
  • pesto
  • Salt and pepper

Nutritional Information

CALORIES 263(42% from fat); FAT 12.1g (sat 5.7g,mono 4.7g,poly 0.6g); IRON 3.3mg; CHOLESTEROL 67mg; CALCIUM 175mg; CARBOHYDRATE 11.9g; SODIUM 859mg; PROTEIN 27.8g; FIBER 1.4g

ready in about an hour and 40 minutes; serves 6
You might need to buy:
  • garlic powder
  • chopped fresh flat-leaf parsley
  • finely chopped onion
  • Italian-seasoned breadcrumbs
  • 92% lean ground beef
  • dried basil
  • dried oregano
  • salt
  • black pepper
  • large egg whites
serves 4
You might need to buy:
  • vegetable oil
  • ground cumin
  • - 2 1/2 tsp sugar
  • Table salt
  • Ground black pepper
  • coarsely chopped fresh cilantro leaves
  • Garnish
  • thinly sliced radishes
  • sour cream

Yum! Makes 64 1 Tbsp servings, if you don’t eat it with a spoon.

ready in about 30 minutes; serves 4
You might need to buy:
  • pouch CERTO Fruit Pectin
  • fresh lemon juice
You might need to buy:
  • white beans
  • cumin
  • cilantro

Melissa gave me this recipe. She says it is delicious and a real slap-together meal (if you use store bought pizza dough).

You might need to buy:
  • cooked chicken
  • Pizza dough

I usually find that this recipe needs more than an 1/8 tsp of pepper.

ready in about 20 minutes; serves 4
You might need to buy:
  • lemon juice
  • milk
  • Campbell's Cream of Asparagus Soup
  • boneless chicken breast halves
  • vegetable oil
  • black pepper
Belongs to Fluff Southern Biscuits 
ready in about 35 minutes; serves 12
You might need to buy:
  • flour
  • baking powder
  • baking soda
  • salt
  • butter
  • shortening
Belongs to Fluff Southern Biscuits 
ready in about 35 minutes
You might need to buy:
  • flour
  • baking powder
  • baking soda
  • salt
  • butter
  • shortening
Belongs to Fluff Southern Biscuits 
You might need to buy:
  • flour
  • baking powder
  • baking soda
  • salt
  • butter
  • shortening