Nutrition facts per serving: 267 calories, 52g protein, 2g carbohydrate, 4g fat (1g saturated), 1g fiber
ready in about 35 minutes;
serves 2
You might need to buy:
- Juice of 1 lime
- low-sodium soy sauce
- extra virgin olive oil
- Freshly ground black pepper
- Olive oil spray
Nutritional info per serving (about 1 1/4 cups) 82 cal, 1 g pro, 21 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 5 mg sodium
ready in about 15 minutes;
serves 4
449 calories per serving, 36 g fat, 39 mg cholesterol, 737 mg sodium, 13 g carbohydrates, 2 g fiber, 20 g protein
serves 4
You might need to buy:
- rotini pasta
- sliced green onions
- olive oil
- white wine vinegar
- dried Italian seasoning
CALORIES 81.3 CAL
FAT 3.5 G
SATURATED FAT 0.4 G
CHOLESTEROL 0.2 MG
SODIUM 68 MG
CARBOHYDRATES 9.2 G
TOTAL SUGARS 4.9 G
DIETARY FIBER 2.9 G
PROTEIN 3.6 G
serves 4
You might need to buy:
- chicken or vegetable broth
- natural peanut butter
- soy sauce
- minced garlic
- sugar
- canola oil
- chinese snow peas
- thinly sliced red bell pepper
none
ready in about 5 minutes;
serves 1
You might need to buy:
- none
410 calories per serving, 17 g fat, 40 mg cholesterol, 290 mg sodium, 51 g carbohydrates, 4 g fiber, 15 g protein
ready in about 35 minutes;
serves 8
You might need to buy:
- rigatoni pasta
- BelGioiso Creamy Gorg cheese
- boiling pasta water
- BelGioioso Mascarpone cheese
- chopped walnuts
440 calories per serving, 24 g fat, 50 mg cholesterol, 860 mg sodium, 43 g carbohydrate, 2 g fiber, 13 g protein
ready in about 30 minutes;
serves 6
You might need to buy:
- unsalted butter
- olive oil
- chopped fresh thyme
serves 4
You might need to buy:
- ground black pepper
- grated Parmesan cheese
- cubed cooked chicken or turkey
- cooked medium egg noodles or bow tie pasta
- Chopped fresh parsley
serves 4
ready in about 20 minutes;
serves 4
You might need to buy:
- rice vinegar
- hoisin sauce or sugar
- soy sauce
- grated ginger
- broccoli