Freezer Chicken Enchiladas

Preparing enchiladas can be a multi-hour, labor-intensive endeavor. There’s the sauce to prep and the filling to cook, and finally, all the rolling. We wanted to find a way to streamline chicken enchiladas and make them freezable so that they could be prepared well ahead of time and stored at the ready. Here’s what we discovered:

Test Kitchen Discoveries

  • Freeze the rolled enchiladas and sauce separately; otherwise they will turn into a mushy mess.
  • Spray the tortillas with vegetable oil cooking spray and briefly heat them in the oven to make them pliant enough to roll easily.
  • Bake the enchiladas while still frozen. We found that defrosting them actually leads to a dried-out texture once baked.
  • Partially bake the enchiladas “naked,” or without sauce. A light coat of vegetable oil spray will keep the tortillas from drying out too much.
  • For authentic flavor, puree and “fry” the sauce until the flavor and color has intensified. Most Mexican sauces are prepared in this fashion.
  • Smoky chipotle chiles add both heat and a rich flavor to the sauce. These chiles, which are smoked jalapeños, come packed in a tomato-based adobo sauce. They are found in the Mexican foods section of most supermarkets.

Use leftover cooked chicken or a store-bought rotisserie chicken in this recipe. Note that you won’t need 1 1/2 cups of the cheese until you bake the enchiladas. Serve with avocado, pickled jalapeños, shredded lettuce, and/or sour cream.

ready in about an hour and 40 minutes; serves 4
You might need to buy:
  • coriander
  • table salt
  • ground cumin
  • canned chipotle chile in adobo sauce
  • garlic
  • low-sodium chicken broth
  • shredded cooked chicken
  • shredded Monterey Jack cheese
  • chopped fresh cilantro leaves
  • minced canned pickled jalapeños
  • Cooking spray
ready in about 5 minutes; serves 12
You might need to buy:
  • shredded lettuce
  • Oscar Meyer Real Bacon Bits
serves 8
You might need to buy:
  • cold milk
  • grated lemon peel
  • raspberries
ready in about 40 minutes; serves 6
You might need to buy:
  • chopped green pepper
  • chopped onion
  • lean ground beef

“The beans and garlic butter can be prepared up to 2 days in advance.”

serves 8
You might need to buy:
  • Ground black pepper

Tender beef smothered with caramelized onions and melted cheese isn’t too good to be true! Check out what we’ve done to lighten up this Philadelphia specialty.
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Level of Difficulty: Easy

ready in about 35 minutes; serves 4
You might need to buy:
  • table salt
  • Worcestershire sauce
  • sprays olive oil cooking spray
  • low-fat shredded cheddar cheese
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ready in about 20 minutes; serves 28
You might need to buy:
  • fresh blueberries
  • assorted sliced fresh fruit

I sometimes use quinoa instead of couscous and is tasty and healthy!

serves 4
You might need to buy:
  • couscous
  • maple syrup
  • cinnamon
  • small onion
  • water
  • pumpkin chopped
ready in about two hours; serves 16
You might need to buy:
  • brownie bix
  • water
  • vegetable oil
  • eggs
  • chopped walnuts
  • frozen raspberries
  • seedless raspberry jam
  • granulated sugar
  • confectioner's sugar
  • fresh raspberries for garnish
ready in about 15 minutes; serves 2
You might need to buy:
  • honey
  • low-fat frozen vanilla yogurt or light ice cream
  • chopped toasted almonds or walnuts