serves 5
You might need to buy:
- SMOKED SAUSAGE & POTATOES
- smoked sausage
- med. potatoes
- med. onions
- Salt & pepper to taste
Nutritional information is based on 1 cup of soup
Calories 45
Total Fat 1g
Saturated Fat —
Cholesterol —
Sodium 410mg
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars —
Protein 2g
Calcium
Yield 28 cups
Prep Time 20 minutes
Cook Time 50 minutes
Total time 1 hours 10 minutes
ready in about an hour and 10 minutes;
serves 28
You might need to buy:
- whole tomatoes in juice
- small head green cabbage
- green beans
- chicken broth
- ground black pepper
- medium zucchini
- bags baby spinach leaves
- garlic
- celery
- onions
- carrots
ready in about 25 minutes;
serves 1
You might need to buy:
- thinly sliced green onion
- ounce turkey kielbasa
- cup drained and rinsed canned red beans
- cup cooked brown rice
- teaspoon Cajun seasoning
- Hot sauce
- Non-stick cooking spray
Calories 670
Total Fat 10g
Saturated Fat 3g
Cholesterol 68mg
Sodium 1,185mg
Total Carbohydrate 103g
Dietary Fiber 17g
Sugars —
Protein 42g
Calcium —
*if using low sodium ham
ready in about 40 minutes;
serves 4
You might need to buy:
- Canadian bacon
serves 6
You might need to buy:
- tomatoes
- garlic
- beef broth
- dry red wine
- lean boneless pork cubed
- chicken pieces
- rosemary
ready in about 15 minutes;
serves 6
You might need to buy:
- reduced fat sour cream
- Worcestershire sauce
- freshly squeezed lemon juice
serves 6
You might need to buy:
- Italian seasoning
- chopped garlic
- dried tarragon
- crushed red pepper flakes
- chopped onion
- chicken broth
You might need to buy:
- chicken broth
- olive oil
- limes
- cilantro