- peanut oil
- minced garlic
- tomato paste
- creamy peanut butter
- chicken broth
- balsamic vinegar
- cayenne pepper
- kosher salt
- brown rice
- scallions or peanuts for garnish
Can use different cuts of chicken
- cornstarch
- cold water
- white sugar
- soy sauce
- cider vinegar
- garlic
- ground ginger
- skinless chicken thighs
- veg. oil
- Worcestershire sauce
Vary by adding fresh or frozen peas, diced carrots, broccoli florets, or corn or cooked ground meat to the sauce.
- uncooked lasagna noodles
- dried basil
- extra lean ground beef
- water
- sliced mushrooms
- chopped red peppers
- KRAFT 4 CHEESE ITALIANO Shredded Cheese
- KRAFT PURE Apricot Jam
- KRAFT CATALINA Dressing
- soy sauce
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
- frozen spinach
- sliced cremini or other mushroom
- pesto
- 15oz carton fat-free ricotta cheese
- Cooking spray
Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.
- ground cumin
- ground coriander
- ground ginger
- ground turmeric
- ground red pepper
- kosher salt
- plain nonfat yogurt
- Dipping Sauce
- minced fresh cilantro
- sliced green onions
- lime juice
- garlic
- plain low-fat yogurt
- Salt and freshly ground pepper
- Salt and pepper
Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.
- ground cumin
- ground coriander
- ground ginger
- ground turmeric
- ground red pepper
- kosher salt
- plain nonfat yogurt
- Dipping Sauce
- minced fresh cilantro
- sliced green onions
- lime juice
- garlic
- plain low-fat yogurt
- Salt and freshly ground pepper
- Salt and pepper