For the vegetables, use about 1/4 of a veggie per person. So, if you are only making an omelet for one, you don’t need to cut up a whole onion. You can, of course, use more vegetables, but keep in mind that it will be difficult to fold up the sides of the omelet if your filling is too thick.

If you want to reduce the fat, omit the cheese, and use one whole egg and two egg whites. The vegetables can be sauteed in a nonstick pan, too, but a small amount of butter (only about 4g fat per tsp) really makes them wonderful when they are cooked to an almost melting consistency.

These rich cookies are best eaten warm, while the crust is crispy and the centers are gooey. They can be reheated in the microwave to soften the centers.

One cup equals one serving.