Belongs to EGirl76 Slow Cooked Chile Con Carne 
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CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g

ready in about 215 minutes; serves 4
You might need to buy:
  • Cooking spray
  • chili powder
  • ground cumin
  • dried oregano
  • salt
Belongs to EGirl76 Cheese Muffins 
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Be sure to splurge on freshly shredded Parmigiano-Reggiano for these muffins because the flavor is superior. Serve any leftover muffins with soup or a salad for a light lunch.

CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g

ready in about 35 minutes; serves 15
You might need to buy:
  • sugar
  • baking powder
  • baking soda
  • salt
  • freshly ground black pepper
  • 1% low-fat milk
  • canola oil
  • large egg
  • Cooking spray
Belongs to EGirl76 Oriental Crockpot Chicken 
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You might need to buy:
  • Chicken
  • Garlic
  • Tomato sauce
  • Chinese 5 spice
Belongs to EGirl76 Slow Cooker Thai Chicken 
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You might need to buy:
  • chicken breasts - 1 pound
  • salsa - 3/4 cup
  • lime juice - 2 Tbsp
  • peanut butter - 1/4 cup
  • soy sauce - 1 Tbsp
  • gingerroot - 1 tsp grated
  • peanuts - 1/4 cup chopped
  • cilantro - 2 Tbsp fresh
Belongs to EGirl76 Tomato Crockpot Chicken 
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serves 6
You might need to buy:
  • chicken breast halves
  • canned diced tomatoes
  • lipton onion soup mix
Belongs to EGirl76 Crock-pot Chicken and Rice 
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**Would be good with green chilies and/or taco seasoning.

You might need to buy:
  • frozen chicken breast halves
  • soup can hot water
  • bouillon cubes
  • raw rice
Belongs to EGirl76 Vietnamese Spring Rolls 
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The fish sauce, rice vermicelli, chili garlic sauce, hoisin sauce and rice wrappers can be found at Asian food markets.

ready in about 10 minutes
You might need to buy:
  • rice vermicelli
  • chopped fresh Thai basil
  • chopped fresh mint leaves
  • chopped fresh cilantro
  • fish sauce
  • water
  • fresh lime juice
  • white sugar
  • garlic chili sauce
  • hoisin sauce
  • finely chopped peanuts
Belongs to EGirl76 Low Fat Baklava 
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Each piece baklava with syrup contains about: 85 calories; 32mg sodium; 0 cholesterol; 5 grams fat; 9 grams carbohydrate; 2 grams protein; trace fiber.

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • Sugar
  • ts Ground cinnamon
  • Rose water
  • phyllo dough
  • Rose Water Syrup
Belongs to EGirl76 Apple Chicken 
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Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.

serves 6
You might need to buy:
  • vegetable oil
  • brown sugar
  • apple cider vinegar
  • corn starch
  • worcestershire sauce
Belongs to EGirl76 LowFat Chicken Breasts with an Asian Glaze 
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ready in about 50 minutes; serves 4
You might need to buy:
  • low sodium soy sauce
  • sugar-free maple syrup
  • white rice wine vinegar
  • hot pepper sauce (This is up to your taste. I put in a quarter
  • and it was still not a hot dish; just flavorful.)
  • Olive oil spray