You might need to buy:
  • Chopped Onion
  • Honey
  • Soy Sauce
  • Minced Ginger
  • Sherry
  • Chives
Belongs to EGirl76 Sticky Chicky 
You might need to buy:
  • Oil
  • Soy Sauce
  • Smooth Peanut Butter
  • Ketchup
ready in about 250 minutes; serves 8
You might need to buy:
  • bacon bits
  • sour cream
  • cream of chicken soup

CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g

ready in about 215 minutes; serves 4
You might need to buy:
  • Cooking spray
  • chili powder
  • ground cumin
  • dried oregano
  • salt
Belongs to EGirl76 Cheese Muffins 
Be sure to splurge on freshly shredded Parmigiano-Reggiano for these muffins because the flavor is superior. Serve any leftover muffins with soup or a salad for a light lunch.

CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g

ready in about 35 minutes; serves 15
You might need to buy:
  • sugar
  • baking powder
  • baking soda
  • salt
  • freshly ground black pepper
  • 1% low-fat milk
  • canola oil
  • large egg
  • Cooking spray
You might need to buy:
  • Chicken
  • Garlic
  • Tomato sauce
  • Chinese 5 spice
You might need to buy:
  • chicken breasts - 1 pound
  • salsa - 3/4 cup
  • lime juice - 2 Tbsp
  • peanut butter - 1/4 cup
  • soy sauce - 1 Tbsp
  • gingerroot - 1 tsp grated
  • peanuts - 1/4 cup chopped
  • cilantro - 2 Tbsp fresh
serves 6
You might need to buy:
  • chicken breast halves
  • canned diced tomatoes
  • lipton onion soup mix

**Would be good with green chilies and/or taco seasoning.

You might need to buy:
  • frozen chicken breast halves
  • soup can hot water
  • bouillon cubes
  • raw rice

The fish sauce, rice vermicelli, chili garlic sauce, hoisin sauce and rice wrappers can be found at Asian food markets.

ready in about 10 minutes
You might need to buy:
  • rice vermicelli
  • chopped fresh Thai basil
  • chopped fresh mint leaves
  • chopped fresh cilantro
  • fish sauce
  • water
  • fresh lime juice
  • white sugar
  • garlic chili sauce
  • hoisin sauce
  • finely chopped peanuts