ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- black pepper
- olive oil
serves 6
You might need to buy:
- frozen chopped spinach
- fat free cottage cheese
- fat free parmesean cheese
Executive chef Shawn Edelman of Ruby Foo’s in New York City dresses up ho-hum chicken breasts with a blend of ginger and spicy miso paste.
serves 4
You might need to buy:
- CHICKEN
- canola oil
- MARINADE
- light sesame oil
- chopped ginger
- chopped garlic
- red pepper flakes
“This light, low-carbohydrate breakfast or lunch dish combines two of Dr Weil’s favorite ingredients – greens and fresh ginger. Baby spinach or other baby greens work great in this recipe.”
serves 1
You might need to buy:
- egg
- egg white
- fresh grated ginger root
- Italian or other seasoning mix
- salsa
serves 2
You might need to buy:
- salmon filets
- soy sauce
- vegetable oil
- brown sugar
- water
You might need to buy:
- tomato soup
- chopped onion
- Ibs ground beef
- salt
- chili powder
You might need to buy:
- flour
- salt
- pepper
- hot water
- potatoes
- carrots
- beef bouillon cubes
- shortening
You might need to buy:
- uncooked macaroni
- butter
- flour
- milk
- salt
- pepper
- inches Velveeta cheese
ready in about an hour
You might need to buy:
- Ibs ground beef
- onion
- large jar spaghetti sauce
- 16oz carton cottage cheese
- eggs
- Parmesan cheese
- lasagne noodles
- salt
- pepper
You might need to buy:
- snipped dried tomatoes 9not oil packed)
- boneless chicken breast halves
- feta cheese
- 2tbs softened cream cheese
- fresh snipped basil
- black pepper
- olive oil