Each piece baklava with syrup contains about: 85 calories; 32mg sodium; 0 cholesterol; 5 grams fat; 9 grams carbohydrate; 2 grams protein; trace fiber.
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- Sugar
- ts Ground cinnamon
- Rose water
- phyllo dough
- Rose Water Syrup
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- vegetable oil
- brown sugar
- apple cider vinegar
- corn starch
- worcestershire sauce
ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- black pepper
- olive oil
serves 6
You might need to buy:
- frozen chopped spinach
- fat free cottage cheese
- fat free parmesean cheese
Executive chef Shawn Edelman of Ruby Foo’s in New York City dresses up ho-hum chicken breasts with a blend of ginger and spicy miso paste.
serves 4
You might need to buy:
- CHICKEN
- canola oil
- MARINADE
- light sesame oil
- chopped ginger
- chopped garlic
- red pepper flakes
“This light, low-carbohydrate breakfast or lunch dish combines two of Dr Weil’s favorite ingredients – greens and fresh ginger. Baby spinach or other baby greens work great in this recipe.”
serves 1
You might need to buy:
- egg
- egg white
- fresh grated ginger root
- Italian or other seasoning mix
- salsa
serves 2
You might need to buy:
- salmon filets
- soy sauce
- vegetable oil
- brown sugar
- water
You might need to buy:
- tomato soup
- chopped onion
- Ibs ground beef
- salt
- chili powder
You might need to buy:
- flour
- salt
- pepper
- hot water
- potatoes
- carrots
- beef bouillon cubes
- shortening