ready in about 330 minutes
You might need to buy:
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
From Laura Dolson,
Your Guide to Low Carb Diets.
Nutritional Information: Each serving has 5 grams effective carbohydrate plus 4 grams fiber and 200 calories.
serves 5
You might need to buy:
- heavy cream
- and 1/2 teaspoons vanilla extract
- Sugar substitute to taste
You might need to buy:
- 8oz block cream cheese
- rice or tortilla chips
You might need to buy:
- peanut oil
- pineapple chunks
- molasses
- lime juice
- red pepper flakes
- minced crystalized ginger
With Atkins Bake Mix Recipe
You might need to buy:
- cream cheese
- eggs
- Splenda
- Atkins Bake Mix **
- baking powder
- garlic powder
- onion powder
- parsley flakes
- buttermilk
You might need to buy:
- light brown sugar
- light cream
- butter or margarine
serves 36
You might need to buy:
- toasted coconut
- vanilla frosting
- white chocolate chips
- rum extract
- coconut extract
serves 8
You might need to buy:
- all-purpose flour
- milk
- sugar
- vanilla
- salty
- eggs
- fresh or frozen blueberries
- chopped nuts
- powdered sugar
- blueberry or maple syrup
You might need to buy:
- honey
- peanut butter
- non-fat dry milk
- Rice Krispies Cereal
You might need to buy:
- unsweetened cocoa
- eggs
- water
- MIRACLE WHIP Salad Dressing
- milk
- vanilla
- sifted powdered sugar
- unsweetened cocoa