Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium

serves 2
You might need to buy:
  • eggs
  • bacon
  • sausage meat
  • grated cheddar cheese

This recipe turns a dinner favorite into a breakfast favorite. Also makes a great addition to your brunch menu.

You might need to buy:
  • low carb tortillas
  • oil
  • green chile sauce
  • grated queso blanco or jack cheese
You might need to buy:
  • chopped iceberg lettuce
  • Real Mayonnaise
  • Grated Parmesan Cheese
  • Splenda
  • KRAFT Natural Three Cheese Crumbles

5 net grams of carbohydrate per serving

serves 6
You might need to buy:
  • * 1/2 cup chopped onions
  • * 1/4 cup chopped green pepper
  • * 2 teaspoons chili powder
  • * 8 oz. shredded cheddar cheese
  • * 8 oz. can tomato sauce
  • * 1/2 teaspoon garlic powder
  • * 1/2 cup + 1 Tablespoon sour cream
serves 6
You might need to buy:
  • boneless chuck steak
  • oil
  • ground ginger
  • soy sauce
  • Splenda
You might need to buy:
  • mayonnaise
  • homemade ketchup or 1/2 cup chili sauce or 1/4 cup of each
  • salt
  • ground black pepper

Makes two servings, each with 6.1 grams of carbohydrates.

serves 2
You might need to buy:
  • chopped celery
  • juice of 1/2 lemon
  • capers
  • cumin
  • cooked crabmeat
  • Turmeric
  • salt and pepper to taste
  • watercress
  • mayonnaise
You might need to buy:
  • - 4 pounds London broil
  • blue cheese crumbled
  • Worcestershire sauce
  • quarter cup cream or half and half
  • Fresh ground pepper
  • crushed red pepper
You might need to buy:
  • eggs
  • all-purpose flour
  • sugar
  • finely packed brown sugar
  • chopped pecans or walnuts
You might need to buy:
  • unflavored Knox Gelatin
  • small teflon-coated saucepan
  • Pure Anise Flavoring
  • splendiferous Splenda