ready in about 15 minutes;
serves 8
You might need to buy:
- Parmesan cheese
- mayonnaise
- fresh lemon juice
- dried basil
- ground black pepper
- onion powder
- celery salt
- tilapia fillets
These egg “muffins” make a heart breakfast which can be made ahead and warmed in the microwave oven for a fast breakfast treat.
Per (1 “muffin”) Serving using egg substitute + 1 whole egg: 107 Cal; 5 g Total Fat; 4 g Carb; 40 mg Cholesterol (when made with egg substitute); 318 mg Sodium; 12 g Protein; 1 g Fiber. Exchanges: 1-1/2 Meat; 1 Fat.
serves 6
You might need to buy:
- chopped green bell pepper
- chopped onion
- liquid egg substitute OR 4 eggs
- large egg
serves 4
You might need to buy:
- grated Parmesan cheese
- olive oil
- red wine vinegar
- Seasoning:
- minced garlic
- dried basil
- pepper
Ready in: > 5 hrs
You might need to buy:
- very lean round or flank steak
- soy sauce
- Worcestershire sauce
- sugar free ketchup
- garlic powder
- onion salt
- salt
You might need to buy:
- butter softened
- Splenda
- eggs
- almond flour
- baking powder
- lemon extract
- vanilla extract
serves 48
You might need to buy:
- butter -- softened
- sugar
- egg
- vanilla extract
- all-purpose flour
- unsweetened natural cocoa powder
- baking powder
- salt
- peanut-butter chips
- additional sugar
You might need to buy:
- coconut
- chopped pecans
- powdered sugar
- butter
- German chocolate cake mix
You might need to buy:
- salt
- sugar
- celery seed
- dry mustard
- mustard seed
- tumeric
- ginger
- vinegar
Can substitute 1 package of chocolate chips with 1 package butterscotch chips.
You might need to buy:
- butter
- eggs
- brown sugar
- flour
- baking powder
- salt
- vanilla
- semi-sweet chocolate chips
- Powdered sugar
You might need to buy:
- Bars:
- melted butter
- oatmeal
- brown sugar
- light corn syrup
- salt
- vanilla
- Frosting:
- chocolate chips
- peanut butter