- lentils
- tomatoes
- barley or brown rice
- garlic salt
- shredded carrots
- chopped onion
- chopped celery
- margarine
Makes 2 1/2-3 qts
- rolled oats
- coconut
- wheat germ
- honey
- vanilla
- large tomatoes
- scallions sliced
- minced garlic
- ground cumin
- chili powder
- vegetarian refried beans
- black beans
- shredded cheese
- mild slasa
- small tortillas
- butter
- parmesan cheese
- hamburger
- diced tomatoes
- tomato paste
- sugar
- Italian seasoning
- cottage cheese
Here’s a fun and flavorful way to jazz up whole wheat tortillas. The topping possibilities are endless – just remember to keep them light so the tortillas get nice and crispy.
POINTS® Value: 4
Level of Difficulty: Easy
- dried oregano
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing
Now POINTS® Value: 4
Level of Difficulty: Easy
- fat-free sour cream
- fat-free skim milk
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.
POINTS® Value: 3
Level of Difficulty: Easy
- items baked low-fat tortilla chips
- fat-free canned refried beans
- shredded reduced-fat Monterey Jack cheese
- salsa
Take advantage of frozen bread dough for an easy preparation of this favorite Italian treat. You may use turkey breast instead of ham, if desired.
POINTS® Value: 7
Level of Difficulty: Moderate
- fat-free sour cream
- Dijon mustard
- dried oregano
- black pepper
- low-fat Swiss cheese
Everyone’s favorite comfort food, lightened up thanks to a request from Community user FISHINMA. Our version is rich and creamy but with a fraction of the calories and fat.
Now POINTS® Value: 7
Level of Difficulty: Easy
- sprays cooking spray
- fat-free mayonnaise
- コーラ
- ドラムスティック
- にんにく2片
- 生姜適宜
- 万能ねぎ1/2本
- 醤油大匙２杯くらい
- 卵２個くらい
- たまねぎ適宜