From the Lake Holm Ward Cookbook
You might need to buy:
- ground ginger
- catsup
- orange juice
- salmon steaks
serves 8
You might need to buy:
- ground turkey
- ground turkey sausage
- small onion
- garlic
- Williams chili seasoning mix
- chili pepper
- green pepper
- tomatoes with green chilis
- tomato sauce
- red chili beans -- drained and rinced
- tomatoes
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 3
You might need to buy:
- light coconut milk
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 6
You might need to buy:
- light coconut milk
You might need to buy:
- peanut butter
- powdered milk
- oatmeal
ready in about 40 minutes;
serves 6
You might need to buy:
- fresh broccoli florets
Day 1 rotation diet
You might need to buy:
- sea salt
- Ghee or oil
- water
- rice milk
Day 2 on rotation diet
You might need to buy:
- olive oil
- bag of frozen broccoli or 1 head of fresh broccoli
- chicken broth or water
For onion lovers, this is a really luxurious (but very simple) take on the basic cheese-on-toast.
ready in about 40 minutes;
serves 2
You might need to buy:
- thick slices of bread from a loaf
- Salt
“This recipe is my wife’s, and if she made it every single night, our children wouldn’t complain.
serves 4
You might need to buy:
- Dijon mustard
- minced garlic
- - 1/2 cup all-purpose flour
- black pepper
- large eggs
- bread crumbs
- olive oil