You might need to buy:
- Veggies
- 1/2lb small Beef Strips
1 c egg substitute = 4 eggs
ready in about an hour and a half;
serves 16
You might need to buy:
- egg substitute
- unsweetened applesauce
- All-Bran cereal
- all-purpose flour
- sugar
- baking powder
- baking soda
- salt
- ground cinnamon
- ground cloves
- ground ginger
- miniature semisweet chocolate chips
- confectioners' sugar
Baked, stuffed bell peppers make an ideal budget main course but usually require lengthy cooking time. This speedy version calls for steaming the red peppers to soften them before you fill them to the brim with zesty barley-mushroom stuffing.
serves 3
You might need to buy:
- large red bell peppers
- Tbs. olive oil
- Tbs. minced garlic
- lemon juice
- chopped flat-leaf parsley
- Hot pepper sauce to taste
- Salt and freshly ground black pepper
- Parsley sprigs for garnish
- vegetable or mushroom broth
- uncooked quick-cooking barley
ready in about 30 minutes;
serves 4
You might need to buy:
- * 1 tablespoon olive oil
- * 1/4 cup shredded Cheddar cheese
- * 1/4 cup plain nonfat yogurt
- * salt and pepper to taste
serves 36
You might need to buy:
- all-purpose flour
- quick-cooking oats
- packed brown sugar
- baking soda
- salt
- caramel ice cream topping
- all-purpose flour
- semisweet chocolate chips
- chopped nuts
Crockpot pork chops with sweet potatoes and cranberry sauce.
ready in about 490 minutes;
serves 6
You might need to buy:
- applesauce
- brown sugar or honey
- pork chops or cutlets
- whole cranberry sauce
- salt and pepper to taste
easy!
You might need to buy:
- Boneless/Skinless chicken breasts
- EVOO
- parm. cheese
- minced oregano
- salt & pepper
- chicken stock or broth
- balsamic vinegar
- butter
serves 4
You might need to buy:
- soy sauce
- sugar
- grated fresh lime peel
- lime juice
serves 18
We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- sprays olive oil cooking spray
- table salt
- uncooked ground chicken breast
- dried parsley
- dried tarragon
- ground cinnamon
- ground nutmeg
- table salt
- canned diced tomatoes
- canned tomato paste