If fruits were colleges, the pomegranate would be Harvard. Among its ivy-league nutritional qualities are loads of protective polyphenols and potassium. Pomegranate juice also appears to decrease the thickness of plaque in the arteries.
No Ice Cream Maker?
Here’s the low-tech way to churn out great sorbet. Place the fruit mixtures in a stainless steel or glass dish and put them in the freezer. When the mixture begins to harden, about 30 minutes, take it out and stir it till it’s silky. Repeat several times, and voilá! Delicious hand-made sorbet.
serves 6
You might need to buy:
- sugar
- unsweetened pomegranate juice
- Zest of 1 lime
serves 1
You might need to buy:
- multigrain bread
- dried basil or 2-3 leaves fresh
- tomato
- sea salt
- pepper
serves 8
You might need to buy:
- medium onion
- chopped broccoli
- cottage cheese
- corn muffin mix
- cheddar cheese
serves 6
You might need to buy:
- large onions
- mushrooms
- chicken
serves 4
You might need to buy:
- low-sodium chicken broth
- minced fresh thyme
- Salt & pepper
serves 10
You might need to buy:
- cheddar cheese
- horseradish
- cracker crumbs
- cream of mushroom soup
- frozen chopped broccoli
You might need to buy:
- cream cheese
- small can crushed pineapple
- green pepper
- nuts
You might need to buy:
- pecans
- cream cheese
- fresh blueberries
- Cool Whip