serves 2
You might need to buy:
- extra-virgin olive oil
- freshly ground black pepper
- hot red pepper flakes
- kosher salt
- sugar
Nutritional Information, Per Serving:
Calories (k/cal) 637
Protein (g) 71
Carbohydrates (g) 53
fiber (g) 11
sugars (g) 18
Fat (g) 13
SFA (g) 4
MUFA (g) 6
PUFA (g) 2
ready in about an hour;
serves 10
You might need to buy:
- Cashew meal
- cumin
- paprika
- celery seed
You might need to buy:
- cilantro
- zuchini
- potatoes
- carrots
- rice
- garlic fresh
- Onion
- Chicken pieces
- garbanzo beans
- tomato bouillon
ready in about 20 minutes;
serves 4
You might need to buy:
- spinach
- olive oil
- chicken broth
You might need to buy:
- - 8 qt powdered milk
- - 8 oz jar coffee creamer
- - 1 lb box podered sugar
- - 2 lb box Nestle Quick
Traditional Mexican New Year’s Punch
You might need to buy:
- cinammon
- sugar cane
- tejocote: a fruit resembling a crab apple. Used in syrups and punches
- Oranges
- guayaba
- 1lb Apples
- large piloncillos or 6 small
- raisens
- prunes
NUTRITION INFORMATION:
Per serving:
219 calories
9 g fat (3 g sat, 4 g mono)
67 mg cholesterol
9 g carbohydrate
24 g protein
1 g fiber
102 mg sodium
Nutrition bonus:
Selenium (50% daily value)
ready in about 30 minutes;
serves 4
You might need to buy:
- canola oil
- apple cider or apple juice
- Dijon mustard
- dried thyme
You might need to buy:
- dry milk
- powdered sugar siften
- powdered coffee creamer
- unsweetened cocoa powder sifted
You might need to buy:
- seasoned salt
- flour
- Tobasco Sauce
- water
- egg
- paprika
ready in about 40 minutes;
serves 4
You might need to buy:
- Worcestershire sauce
- beef broth
- onion chopped
- ground round beef