Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
- vegetable oil
- ground cumin
- salt and pepper to taste
- tortilla chips
- shredded Cheddar cheese
Traditional Shepherd’s Pie is usually made with ground meat and white potatoes. I like this one because it has sweet potatoes mixed in and omits the meat filling. The curried lentil filling is sandwiched between two layers of creamy potato filling sitting on a crouton crust baked on top of sweet zucchini. I serve this as an entree with a simple chopped tomato salad.
- olive oil
- Italian seasoning
- Cajun seasoning
- CURRIED LENTIL FILLING:
- purified water
- bay leaf
- lentils
- Cajun seasoning
- sliced onions
- garlic
- sliced shiitake or button mushrooms
- broccoli florets
- yellow or red bell pepper
- olive oil
- nutritional yeast
- curry powder
- salt
- cornstarch
- bread crumbs or premade croutons
- GARNISH:
- thinly sliced scallions or green onion
- Peanut oil
- Seasoning:
- Soy sauce
- Chinese rice wine or Sherry
- Sugar
- Corn starch
- Salt
- Sesame oil
- White vinegar
- Marinade:
- Corn starch
- Water
- Soy sauce
- fresh garlic
- olive oil
- water
- water
- teriyaki sauce
- lime juice
- minced garlic
- mesquite liquid smoke flavoring
- salt
- ground ginger
- tequila
- chicken breast fillets
- mayonnaise
- sour cream
- milk
- minced tomato
- white vinegar
- minced onion
- dried parsley
- Tabasco pepper sauce
- salt
- dried dill weed
- paprika
- cayenne pepper
- cumin
- chili powder
- garlic powder
- ground black pepper
- shredded cheddar/monterey jack cheese blend
- crumbled corn chips or fried tortilla strips
- unsalted butter
- brown sugar
- eggs
- all-purpose flour
- baking powder
- baking soda
- Guinness Stout
- cocoa powder
- coca cola
- dutch processed cocoa
- rum
- lime juice
found this during a random google search – looks
- lentils
- bag frozen carrot slices -- defrosted
- celery -- sliced
- medium onion -- diced
- eating teaspoons minced garlic
- dried parsley
- dried dill
- kielbasa -- or smoked sausage sliced thin
- beer
- beef boullion
- water
I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).
It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).
- cinnamon
- dried oregano
- cumin
- sea salt
- extra-virgin olive oil
- water
- cumin
- cayenne
- organic tomato sauce
- water
This makes for great lunch box or picnic fare. When we have it for dinner, we double the recipe because it makes for good leftovers, too! The recipe calls for the quinoa to be boiled like pasta, but I prefer simmering it like brown rice, so I’ve adjusted the water in the ingredient list accordingly (you may have to use up to 2 c.) and have rewritten the directions.
- sunflower seeds
- sea salt
- water
- extra-virgin olive oil