- rolled oats
- wheat germ
- rhubarb stalks
I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).
It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).
- large green pepper
- corn
- kidney beans
This makes for great lunch box or picnic fare. When we have it for dinner, we double the recipe because it makes for good leftovers, too! The recipe calls for the quinoa to be boiled like pasta, but I prefer simmering it like brown rice, so I’ve adjusted the water in the ingredient list accordingly (you may have to use up to 2 c.) and have rewritten the directions.
- parsley
- carrots
- heavy cream
- unflavored gelatin powder
My naturopath gave me this recipe when I asked for a dry skin remedy. Before long my hands were soft again. I’ve also noticed an overall improvement in my hair and skin since I started drinking this for breakfast every day.
- wheat germ
- nutritional yeast
- non-instant skim milk powder
- soya protein powder
- Protein Powder:
- Mix the above 4 ingredients together and store in the fridge.
- Drink:
- apple juice or 1/2 cup apple juice and 1/2 cup grape juice
- - 1/2 cup of above protein powder