Mexican cuisine, notorious for greasy, cheese-laden meals, doesn’t have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.
Now POINTS® Value: 6
Level of Difficulty: Easy
- sprays cooking spray
- part-skim ricotta cheese
- dried oregano
- onion powder
- table salt
- black pepper
- salsa
- shredded reduced-fat Mexican cheese
Partly skimmed evaporated milk makes an excellent replacement for cream-based sauces. Keep a few cans in your kitchen and experiment with it in your favorite creamy recipes.
Level of Difficulty: Moderate
POINTS® Value: 5
- water
- frozen green peas
- olive oil
- medium onion
- white all-purpose flour
- fat-free evaporated milk
- sheet phyllo dough
POINTS® Value | 5
Level of Difficulty | Easy
- sprays olive oil cooking spray
- fat-free beef broth
- light beer
- fat-free evaporated milk
- cornstarch
- paprika
Cheesey!
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
Cheesey!
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
F****** Good Cheese Dip, so I’m told
- shredded Monterey
- minced onion
- prepared Dijon-
- style mustard
- medium onions
- diced tomatoes
- chicken broth
- garlic
- Worcestershire sauce
- dry mustard
- dried thyme
- pepper
- bottled hot pepper sauce
- frozen baby lima beans
- frozen whole kernel corn
- chicken breasts
- italian seasoning
- cream cheese
- cream of chicken soup
Cooking instructions on Box.
When preparing with milk, watch carefully, stirring to prevent milk from boiling over.
Variations:
*Dried cranberries, brown sugar, and a pinch of grated orange peel.
*A sprinkling of POST GRAPE-NUTS cereal and a sprinkling of pecans.
*Sprinking of cheddar cheese
*Fresh fruit such as strawberries, raspberries, blueberries or bananas.
- SERVING:
- water or milk
- salt
- Cream of Wheat
- SERVINGS:
- water or milk
- salt
- Cream of Wheat
- SERVINGS:
- water or milk
- salt
- Cream of Wheat
Make sure that the cooked chicken is finely shredded, or the edges of large pieces will tear through the tortillas. In addition to the lime wedges, serve these enchiladas with low-fat sour cream, diced avocado, shredded lettuce, and hot sauce.
- vegetable oil
- Salt
- chili powder
- ground cumin
- sugar
- water
- Ground black pepper
- minced fresh cilantro
- Vegetable cooking spray