ready in about 25 minutes;
serves 4
You might need to buy:
- apple juice
- dried cranberries
- maple syrup or maple-flavored syrup
- salt
- chopped toasted hazelnuts or walnuts
ready in about 30 minutes;
serves 8
You might need to buy:
- bacon
- fresh green beans
- fresh lemon juice
- butter
- honey
- teriyaki sauce
- red bell pepper strips
- thin onion wedges
- whole cashews
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- cake mix
- egg
- Filling:
- creamy peanut butter
- eggs
- vanilla
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- ripe bananas
- Filling:
- egg
- Cake:
- eggs
- vanilla
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- vanilla
- eggs
- egg
- Cake:
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- Cake:
- egg
- Filling:
- eggs
- vanilla
- cinnamon
- nutmeg
To serve, cut into desired squares and serve with butter.
ready in about an hour and 50 minutes;
serves 6
You might need to buy:
- vegetable oil
- eggs
- buttermilk
- salt
- Freshly ground black pepper
- Cornbread: 1 cup self-rising cornmeal
- self-rising flour
- chicken stock
- butter
- oven-dried white bread
- sleeve saltine crackers
- Preheat oven to 350 degrees F. Combine all ingredients and mix well. Pour batter into a greased shallow baking dish. Bake for approximate
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- fat-free sour cream
- ground cumin
- black pepper
- olive oil cooking spray
4 Abs Diet Power Foods
Calories per serving: 485; Protein: 32 g; Carbs: 57 g; Fat: 14 g; Saturated fat: 3.5 g; Sodium: 224 mg; Fiber: 6 g
serves 4
You might need to buy:
- chopped broccoli
- Hunan stir-fry sauce
- cooked brown rice