3 Abs Diet Power Foods
Calories per serving: 225; Protein: 10 grams; Carbs: 42 g; Fat: 3 g; Saturated Fat: 1 g; Sodium: 430 mg; Fiber: 6 g
serves 1
You might need to buy:
- low-fat cream cheese
- turkey or ham
- Lettuce or green vegetables
I usually double this recipe, the muffins freeze well. You can use 2 real eggs instead of Egg Beaters and 1 single serving container of apples is ~1/4 cup.
ready in about 30 minutes;
serves 12
You might need to buy:
- nutmeg
- cinnamon
- sugar
- baking soda
- baking powder
- quick oats
- flaxseed meal
- whole wheat flour
- applesauce
- non-fat milk
- raisins
Quick and Easy Dip for Entertaining
ready in about 5 minutes;
serves 10
You might need to buy:
- soft cream cheese
- Pace Hot Chunky Salsa
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- butter
- Salt and pepper to taste
- half and half
ready in about an hour;
serves 8
You might need to buy:
- prepared horseradish
- extra-virgin olive oil
- Dijon mustard
- kosher salt
- freshly ground pepper
- Creamy Horseradish Sauce
- reduced-fat sour cream
- prepared horseradish
- kosher salt
- freshly ground pepper
You might need to buy:
- thinly sliced apples
- sugar
- butter
- cinnamon
- nutmeg
You might need to buy:
- light soy sauce
- Lea & Perrins Worcestershire sauce
- cream cheese
- won ton wrappers
- small bowl water
You might need to buy:
- butter
- roll of ritz-type crackers
- sour cream
- cream of chicken soup
- Chicken breasts
- poppy seeds
I don’t think you’ll find a stronger marriage than Kahlua and chocolate, and this spectacular layer cake proves that point in just one bite. This deep dark cake is for adult palates, and it makes perfect dinner party fare. Should you want to temper its flavor a bit, reduce the Kahlua to 1/2 cup and increase the buttermilk to 1 cup. Serve freshly made with a steaming cup of coffee.
ready in about 50 minutes;
serves 16
You might need to buy:
- Cake:
- unsweetened cocoa powder
- Kahlua
- buttermilk
- vegetable oil
- large eggs
- Fluffy Chocolate Kahlua Frosting:
- unsweetened cocoa powder
- boiling water
- Kahlua
- ground cinnamon