CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
- whole wheat bread
- ground turkey
- ground round
- sliced Shiitake mushrooms
- grated fresh onion
- dried Italian seasoning
- salt
- ketchup
- Dijon mustard
- ground red pepper
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
- and 3/4 cup granulated sugar
- water
- chopped walnuts
- Crisco shortening
- light brown sugar
- eggs
- salt
- baking soda
- vanilla
- flour
- bread crumbs
- egg
- salt and pepper
- flour
- unsalted butter
- tartar sauce
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
- chunky peanut butter
- minced fresh ginger
- soy sauce
- rice vinegar
- chile garlic sauce
- peanut oil
- table salt
- dried Asian noodle
- extra virgin olive oil
- fresh lemon juice
- zest of one lemon
- large tomatoes
- Cake
- eggs
- ground ginger
- cinnamon
- ground allspice
- sour cream
- vegetable oil
- molasses
- mini chocolate chips
- White Chocolate Drizzle
- white chocolate chips
- milk
- pure vanilla extract
From the Lake Holm Ward Cookbook
- butter
- flour
- milk
- salt
- pepper
- green onions
- slices bacon
- sour cream
NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
- oregano sprigs
- Cooking spray
- all-purpose flour