Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
- curry powder
- chopped fresh ginger
- white wine vinegar
ready in about 30 minutes;
serves 4
You might need to buy:
- Grapeseed Oil
- Salt and Pepper
- sugar
- Tbl minced garlic
ready in about 30 minutes;
serves 4
You might need to buy:
- salt
- coarsely chopped cilantro
- Tabasco
- ground cumin
- curry powder
- Tbl honey mustard
- Tbl red wine vinegar
- Tbl dark brown sugar
- Grapeseed Oil
- ketchup
ready in about an hour and 20 minutes
You might need to buy:
- flour
- baking powder
- baking soda
- salt
- sugar
- milk
- mashed ripe bananas
- nuts
serves 4
You might need to buy:
- ground turkey
- Salt & black pepper
- tablesp. oil
- teasp. sugar
- Juice 1 lime or 1/2 lemon
- Salt & black pepper
- lettuce
- whole wheat hamburger buns
You might need to buy:
- navy beans
- dry onion soup mix
- beef bouillon cubes
- worcestershire sauce
- molasses
- water
- sugar
- paprika
- smoked hamhocks
Another holiday favorite.
ready in about 30 minutes
You might need to buy:
- butter or margarine
- sugar
- eggs
- vanilla
- unsifted all-purpose flour
- cocoa
- baking soda
- salt
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- ground cumin
- salt
- ground red pepper
- vegetable oil
I can only make these once a week. Otherwise the boys and I sit down and eat the entire batch. Occasionally, I make them with bananas so I won’t eat them.
You might need to buy:
- organic unsweetened apple sauce
- vanilla
- egg
- raw sugar
- organic salted butter
- whole wheat flour
- rolled oats
- baking soda
- dried fruit
We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!
ready in about 10 minutes;
serves 4
You might need to buy:
- whole wheat flour
- instant powdered milk
- salt
- sugar
- powdered eggs
- baking powder
- water
- canola oil