serves 4
You might need to buy:
- cornflour
- green capsicum
- red capsicum
- onions
- oil
- dry sherry/oyster sauce
- tspn sugar
- tspn bicarb. of soda
- tspn ground ginger
- tspn curry powder
- soy sauce
- 1kg rump steak
- water
- beef stock cube
You might need to buy:
- * 1 10 oz can chunk breast of chicken,
- drained and shredded
- * 1/2 c Miracle Whip or Mayo
- * 1/4 c each chopped celery and onion
- * 1/4 c each dried cranberries and chopped
- nuts
You might need to buy:
- milk
- rice
- sugar
- 1/s tsp vanilla
- salt
- Raisins or berries
ready in about 50 minutes;
serves 4
You might need to buy:
- vegetable oil
- cumin seeds
- salt
- minced peeled fresh ginger
- ground cumin
- ground coriander
- turmeric
- cayenne
- water
You might need to buy:
- navy beans
- dry onion soup mix
- beef bouillon cubes
- worcestershire sauce
- molasses
- water
- sugar
- paprika
- smoked hamhocks
ready in about 45 minutes;
serves 6
You might need to buy:
- * 1 tablespoon vegetable oil
- * 1/2 cup minced carrots
- * 1 1/2 pounds pork tenderloin medallions
- * 2 teaspoons all-purpose flour
- * 1 tablespoon dried basil
- * 1 tablespoon dried parsley
- * 1/2 teaspoon ground black pepper
- * 1/2 teaspoon beef bouillon granules
- * 2/3 cup light cream
- * 1/4 cup dry white wine
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 3
You might need to buy:
- light coconut milk
serves 8
You might need to buy:
- ground coriander
- ground fennel
- ground cardamom
- ground cumin
- small-dice yellow onion
- cashew nuts
- ground cardamom
- minced garlic
- minced ginger root
- plain yogurt
- ground white pepper as needed
- salt as needed
- chopped cilantro stems
- heavy cream
- chopped cilantro leaves
ready in about an hour;
serves 4
You might need to buy:
- 6-inch-square aluminum
- vegetable oil
- Salt
Lamb Provencal is another way of using breast of lamb. The breasts are left whole and poached in water to make the meat tender and to melt most of the fat from inside the layers. The lamb is then browned in the oven, topped with a mixture of parsley, garlic, onion, and bread crumbs, and baked some more. After poaching, the breasts could be grilled on a barbecue or crisped under the broiler. They will be crusty on top, but cooked inside.
Whole onions baked in aluminum foil, a very simple recipe, go well with this dish.
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- chopped parsley leaves
- freshly ground black pepper
- salt
- vegetable oil