Belongs to motach Grilled Rice 
ready in about 25 minutes; serves 4
You might need to buy:
  • cooked rice
  • Soy sauce

5 cal

serves 1
You might need to buy:
  • Sugar Free Raspberry Torani Syrup
  • Water
  • Lemon
  • Ice
  • Splenda

This recipe freezes in tupperwares really well.

You might need to buy:
  • penne
  • turkey Italian sausage
  • white onion
  • pesto
  • spinach
  • feta cheese

Simple but very good!

You might need to buy:
  • green beans
Belongs to amodiobat Green salad 

I know, who needs a recipe, but it reminds me to buy the ingredients when I shop with my list:)

You might need to buy:
  • craisins
  • bell peppers
  • tomatoes
  • cucumbers
  • lettuce or salad greens
  • sunflower seeds
ready in about 20 minutes; serves 4
You might need to buy:
  • red pepper
  • turmeric
  • garlic powder
  • chicken breasts
  • jalapeƱo peppers
  • tomatoes
  • cilantro

Serve with brown rice and a big green salad.

You might need to buy:
  • chicken breasts
  • artichoke hearts
  • mushrooms
Belongs to amodiobat Split Pea Daal 
ready in about an hour and a half; serves 4
You might need to buy:
  • split peas
  • garlic powder
  • turmeric
  • dry mustard
  • cayenne pepper
  • cayenne pepper

These make some tasty, tender scones that are super quick and fun to experiment with. Ideas: more apple bits crammed in there, as much as the dough can take; different fruits: peaches, dates, pear, apricot, berries; orange and lemon juice and zest; poppy seeds; chocolate chips; pumpkin puree and pumpkin spice; currants, cranberries; desserted up with glaze or as a base for shortcake.

serves 12
You might need to buy:
  • sour cream

When these come out right, they are airy, tender, and wholesome. When they come out wrong (rising is a tricky business), they are still very enjoyable, especially with preserves. The dough is very sticky and hard to handle, so it requires a stint in the fridge. Makes 12 biscuits, 128 cal each

You might need to buy:
  • whole wheat flour
  • unbleached all-purpose flour
  • vegetable shortening
  • skim milk