You might need to buy:
  • olive oil
  • nutritional yeast
  • Fine salt and freshly ground pepper to taste
You might need to buy:
  • olive oil
  • / 28 oz crushed canned tomato
  • paprika powder
  • cumin powder
  • dried oregano
  • black pepper
  • salt
You might need to buy:
  • reduced-sodium chicken broth
  • reduced-fat sour cream
ready in about 10 minutes; serves 16
You might need to buy:
  • limes
  • Mixed Lettuce bite size
ready in about 10 minutes; serves 6
You might need to buy:
  • limes
  • diced red onion
serves 8
You might need to buy:
  • finely shredded basil
  • shaved or grated Parmigiano Reggiano cheese
You might need to buy:
  • fresh medium carrots
  • margarine or butter
  • Accent salt
  • white pepper
Belongs to Lucianolinda Bean Loaf 
serves 6
You might need to buy:
  • boiled navy beans
  • small onion finely chopped
  • soft breadcrumbs
  • evaporated milk

Makes about 1⁄2 cup

http://s3.amazonaws.com/atk-public/pdf/ATKRadio_Recipes_butternutsoup.pdf

You might need to buy:
  • all-purpose flour Salt and pepper
  • 1⁄2 cup olive oil

SERVES 6 TO 8
In step 1, the salted, rinsed, and dried cabbage can be refriger- ated in a zipper-lock bag for up to 24 hours. To prep the apples, cut the cored apples into 1⁄4- inch-thick planks, then stack the planks and cut them into thin matchsticks.

You might need to buy:
  • vegetable oil
  • 1⁄2 cup cider vinegar
  • 1⁄2 cup sugar
  • Dijon mustard
  • 1⁄4 teaspoon red pepper flakes