serves 10
You might need to buy:
- dried elbow macaroni
- basil pesto
- baby arugula
- toasted pine nuts
serves 6
You might need to buy:
- Nonstick cooking spray
- light pasta sauce
- no-salt-added tomato sauce
- light ricotta cheese
- lemon zest
serves 8
You might need to buy:
- nonstick cooking spray
- unsweetened light coconut milk
- uncooked jasmine rice
- chopped yellow or red sweet pepper
- grated fresh ginger
- frozen peas
- reduced-sodium soy sauce
- chopped cooked chicken breast
- snipped fresh cilantro
serves 6
You might need to buy:
- Italian sausage or lean ground beef
- refrigerated pizza crust
- Grated Parmesan cheese
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- maple sugar
- balsamic vinegar
- extra virgin olive oil
- pepper
serves 8
You might need to buy:
- Nonstick spray
- extra-lean ground beef
- chopped green sweet peppers
- lower-sodium taco seasoning mix
- light butter with canola oil
- fat-free milk
- Light sour cream
- Chopped tomatoes
- Snipped fresh cilantro
serves 6
You might need to buy:
- melted butter or margarine
- finely sliced celery
- bay leaf
- chopped parsley
You might need to buy:
- canned salmon
- freshly grated parmesan cheese
- minced onion
- minced red bell pepper
- minced celery
- hot lemon juice
- chopped fresh chives
- dried dill
- Vegetable oil spray
serves 1
You might need to buy:
- sliced carrots
- steamed asparagus spears
- cooked lentils
- salmon
- dried dill