per muffin 227 calories, 14 grams fat (7 g saturated), 84 mg sodium, 57 mg cholesterol
ready in about 25 minutes;
serves 8
You might need to buy:
- baking powder
- reduced-fat sour cream
- egg
- maple syrup
- finely chopped walnuts
111 calories per serving, 8 grams fat (4 grams saturated), 232 mg sodium, 221 mg cholesterol
ready in about 10 minutes;
serves 2
You might need to buy:
- thinly sliced scallion
- thinly sliced zucchini or asparagus
- sliced red or green pepper
- eggs
- grated reduced-fat mozzarella or cheddar
Used for Spring Lunch at NWUU (scaled up by 15x)
Works well over rice for gluten-free meal
ready in about 25 minutes;
serves 6
You might need to buy:
- ground lamb
- minced garlic
- chopped walnuts or pine nuts
- ground cinnamon
- salt and pepper to taste
Does anyone really need a recipe?
My portions are pretty large.
ready in about 5 minutes;
serves 2
You might need to buy:
- popcorn
- 2Tb oil
Serve with Mexican rice
ready in about 35 minutes;
serves 4
You might need to buy:
- Chicken or Beef
- onion
- Cider vinegar
- chili powder
- oregano
- cumin
- Montery Jack cheese
- Canola Oil
- Guacamole
- Tomatoes
- Salsa
Used for Enchiladas, Flautas, make 1/2 recipe for Flautas
ready in about 10 minutes;
serves 4
You might need to buy:
- garlic salt
- Chili powder
- Canola oil
- Corn Starch
add some rum extract!
serves 4
You might need to buy:
- superfine sugar
You might need to buy:
- all purpose flour
- baking powder
- salt
- unsalted butter
- light brown sugar
- granulated sugar
- large eggs
- vanilla
- Chocolate Swirl:
- semi-sweet chocolate
- unsalted butter
- Topping:
- vanilla
3 pts
serves 2
You might need to buy:
- onion powder
- Frank's RedHot Original Cayenne Pepper Sauce
- garlic powder
- cayenne pepper
- black pepper
- salt