CALORIES 260(28% from fat); FAT 8g (sat 2.4g,mono 3.5g,poly 1g); PROTEIN 24.2g; CHOLESTEROL 53mg; CALCIUM 171mg; SODIUM 694mg; FIBER 4g; IRON 2.6mg; CARBOHYDRATE 22.8g

(serving size: about 1 1/2 cups salad and 2 cheese toasts)

serves 4
You might need to buy:
  • low-fat buttermilk
  • light mayonnaise
  • fresh lime juice
  • salt
  • ground red pepper
  • bagged chopped romaine lettuce
  • thinly sliced green onions
  • chopped fresh cilantro

CALORIES 73(35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 2mg; CALCIUM 60mg; SODIUM 234mg; FIBER 2.4g; IRON 1.2mg; CARBOHYDRATE 10.8g

serves 8
You might need to buy:
  • chopped fresh parsley
  • extra-virgin olive oil
  • Cooking spray
  • black pepper

CALORIES 199(14% from fat); FAT 3g (sat 1.1g,mono 0.5g,poly 0.4g); PROTEIN 7.8g; CHOLESTEROL 5mg; CALCIUM 150mg; SODIUM 300mg; FIBER 3.9g; IRON 2.8mg; CARBOHYDRATE 38g

serves 7
You might need to buy:
  • whole garlic heads
  • diced onion
  • diced carrot
  • low-salt chicken broth
  • salt
  • pepper
  • bay leaf
  • 2% low-fat milk
  • chopped fresh parsley
Belongs to leila1015 Turkey Burger 
serves 1
You might need to buy:
  • ground turkey
  • shredded pepper jack cheese on 1/2-1 TBSP real bacon bits.
  • avocado
  • tomato
  • lettuce
  • light hamburger bun
Belongs to kintyre Duck Confit 
serves 8
You might need to buy:
  • fresh thyme sprigs
  • bay leaves
  • kosher salt
ready in about 30 minutes; serves 4
You might need to buy:
  • molasses
  • Swanson® Chicken Stock
  • Ground black pepper
  • whole pork tenderloin
  • chopped shallot OR onion
ready in about 30 minutes; serves 8
You might need to buy:
  • About 3 cups olive oil
  • About 1/2 teaspoon cayenne
  • About 1/2 teaspoon salt
  • chili powder
  • About 3/4 teaspoon tahini
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • white wine
  • raisins
ready in about 15 minutes; serves 6
You might need to buy:
  • Turkey Osso Bucco:
  • turkey thighs
  • dry white wine
  • reduce-sodium chicken broth
  • large sprig fresh rosemary
  • large sprigs fresh thyme
  • whole cloves
  • Gremolata:
  • chopped fresh flat-leaf parsley
  • lemon
  • minced rosemary leaves
ready in about 35 minutes; serves 6
You might need to buy:
  • vegetable broth
  • large vanilla bean
  • Arborio rice or medium-grain white rice
  • dry white wine
  • freshly grated Parmesan
  • finely chopped fresh chives